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Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)

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    Arrow Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)






    Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)



    Tracy Bodner ~ IFBB Physique Pro

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    Tracy on Facebook

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    Sweet look forward to this section.

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    Awesome!

    CURRENT SALE IS ON

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    Hey Tracy! Just saying hi! See you at the Arnold... right?

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    I will be at the arnold! Hoping to catch someones eye and become famous haha

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    Hi Tracy:

    Why is it not optimal to eat fats with carbs? Serious question.

    I've read various articles but nothing that makes much sense. Thanks.

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    Quote Originally Posted by Prince View Post
    Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)



    Tracy Bodner ~ IFBB Physique Pro

    Total Package Consulting

    Tracy on Facebook
    Thanks Prince!


    I'm currently looking for a new web designer to update my website so sorry for it not being current with updated news.













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    Quote Originally Posted by OrbitNutrition View Post
    Sweet look forward to this section.
    Thank you.













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    Quote Originally Posted by OrbitNutrition View Post
    Sweet look forward to this section.
    Quote Originally Posted by Ezskanken View Post
    Awesome!













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    Quote Originally Posted by Tadthedietcoach View Post
    Hey Tracy! Just saying hi! See you at the Arnold... right?
    Hey Tad! I wish I was going to the Arnold. Won't be able to make it this year. My pro debut is a week before that, then doing St.Louis, 3 weeks after Phoenix. Have fun and get tons of pics and share it with us here on IML!













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    Quote Originally Posted by ckcrown84 View Post
    I will be at the arnold! Hoping to catch someones eye and become famous haha
    You will! Remember me now when you do become famous!













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    Quote Originally Posted by XYZ View Post
    Hi Tracy:

    Why is it not optimal to eat fats with carbs? Serious question.

    I've read various articles but nothing that makes much sense. Thanks.
    Hi XYZ!


    I love a good juicy steak with a yummy sweet potato or pasta and meat sauce.

    For the majority of the time, we don't mix high fats and high carbs together due to the insulin repsonse created by the sugars in the carbohydrates.













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    Just stopping in to say hi girl!

    xoxo





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    Don't mix fat and carbs. Good info

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    Quote Originally Posted by IslandGirl View Post
    Hi XYZ!


    I love a good juicy steak with a yummy sweet potato or pasta and meat sauce.

    For the majority of the time, we don't mix high fats and high carbs together due to the insulin repsonse created by the sugars in the carbohydrates.

    That's what I thought, just wanted an expert opinion. Thank you.

    I hope the family is well.

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    Quote Originally Posted by heavyiron View Post
    Just stopping in to say hi girl!

    xoxo
    Hi John! Thanks for peeking in.

    Back atcha! xoxo













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    Quote Originally Posted by strongrunbox View Post
    Don't mix fat and carbs. Good info
    Personally, what I do. Works great for me. I know you may find conficting info out there...you just have to experiment and see what works for you.

    I'm not saying I don't ever combine fats and carbs. Like I mentioned in my other post, who doesn't love a juicy filet and potato. I love it!













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    Quote Originally Posted by XYZ View Post
    That's what I thought, just wanted an expert opinion. Thank you.

    I hope the family is well.
    Thank you and yes, family is doing well. The kiddos are excited for our Phoenix trip in 2.5 weeks.













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    Ok folks. If you have any questions that involved competition and getting on stage. I am also a NPC Chief Judge and have been one for over 10 years. I'm more than happy to assist in that arena as well.













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    You are beautiful !!
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    I know as a judge your supposed to breakdown and assess the whole physique, but is there a certain body part that you really pay attention to? Back, Calves, etc.

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    Quote Originally Posted by IslandGirl View Post
    Ok folks. If you have any questions that involved competition and getting on stage. I am also a NPC Chief Judge and have been one for over 10 years. I'm more than happy to assist in that arena as well.
    Serious question, using a % how important is a females butt in the Bikini competitions? I say at least 50%.





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    Quote Originally Posted by ParadiseCup View Post
    You are beautiful !!
    I love you!

    Now what's your question?













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    Quote Originally Posted by Darkhrse99 View Post
    omg! Stranger! What have you been up to?













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    Quote Originally Posted by bigbenj View Post
    I know as a judge your supposed to breakdown and assess the whole physique, but is there a certain body part that you really pay attention to? Back, Calves, etc.
    No not really. I judge the overall physique and will look at every bodypart in comparison to the other bodies on stage.













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    Quote Originally Posted by Prince View Post
    Serious question, using a % how important is a females butt in the Bikini competitions? I say at least 50%.
    hahaha Have you been talking to my bikini clients? lol

    50% sounds about right. Many times that is the deciding factor in judging bikini competitions. Everyone may look great from the front, but you turn them around and their glutes are not tight enough.













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    Nice

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    LATS!


    Attached Images Attached Images





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    Quote Originally Posted by IslandGirl View Post
    hahaha Have you been talking to my bikini clients? lol

    50% sounds about right. Many times that is the deciding factor in judging bikini competitions. Everyone may look great from the front, but you turn them around and their glutes are not tight enough.
    it's my favorite body part.





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