Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)

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    Arrow Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)

    Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)



    Tracy Bodner ~ IFBB Physique Pro

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    Sweet look forward to this section.

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    Awesome!

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    Hey Tracy! Just saying hi! See you at the Arnold... right?

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    I will be at the arnold! Hoping to catch someones eye and become famous haha

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    Hi Tracy:

    Why is it not optimal to eat fats with carbs? Serious question.

    I've read various articles but nothing that makes much sense. Thanks.

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    Quote Originally Posted by Prince View Post
    Q & A with IFBB Pro Tracy Bodner (aka IslandGirl)



    Tracy Bodner ~ IFBB Physique Pro

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    Thanks Prince!


    I'm currently looking for a new web designer to update my website so sorry for it not being current with updated news.





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    Quote Originally Posted by OrbitNutrition View Post
    Sweet look forward to this section.
    Thank you.





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    Quote Originally Posted by OrbitNutrition View Post
    Sweet look forward to this section.
    Quote Originally Posted by Ezskanken View Post
    Awesome!





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    Quote Originally Posted by Tadthedietcoach View Post
    Hey Tracy! Just saying hi! See you at the Arnold... right?
    Hey Tad! I wish I was going to the Arnold. Won't be able to make it this year. My pro debut is a week before that, then doing St.Louis, 3 weeks after Phoenix. Have fun and get tons of pics and share it with us here on IML!





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    Quote Originally Posted by ckcrown84 View Post
    I will be at the arnold! Hoping to catch someones eye and become famous haha
    You will! Remember me now when you do become famous!





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    Quote Originally Posted by XYZ View Post
    Hi Tracy:

    Why is it not optimal to eat fats with carbs? Serious question.

    I've read various articles but nothing that makes much sense. Thanks.
    Hi XYZ!


    I love a good juicy steak with a yummy sweet potato or pasta and meat sauce.

    For the majority of the time, we don't mix high fats and high carbs together due to the insulin repsonse created by the sugars in the carbohydrates.





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    Just stopping in to say hi girl!

    xoxo

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    Don't mix fat and carbs. Good info

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    Quote Originally Posted by IslandGirl View Post
    Hi XYZ!


    I love a good juicy steak with a yummy sweet potato or pasta and meat sauce.

    For the majority of the time, we don't mix high fats and high carbs together due to the insulin repsonse created by the sugars in the carbohydrates.

    That's what I thought, just wanted an expert opinion. Thank you.

    I hope the family is well.

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