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Q & A with John Connor Expert AAS advisor

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heavyiron said:
1. Accutane~20 mg daily for 6 months

2. no idea

3. Start with a dose of 0.25mg. If side effects (primarily nausea) are not proving troublesome, attempt to increase daily dosage by 0.25mg where possible, until you reach 1-1.5mg daily. Most have found that this level will yield a very pleasing result and I can't see much point in increasing too much further unless a very deep tan was desired. As with Melanotan, once the desired level of tanning is reached, a maintenance phase is used.
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IM or sub-q shots for the melanotan? Or it dont matter?
 
rambo99 said:
What are your thought on avodart in preventing hair loss and prostate enlargement when on AAS? I have read many articles that contradict each other, some say it works others say it doesn't.

I was thinking of using it while on mast and winny but I've also read lowering dht defeats the hardening and dry effects of the drugs. I've also read that these drugs do not increase dht while others say they do.

What are your thoughts and experiences?

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Avodart is pretty strong. I would probably start with Propecia first myself. These drugs may reduce the effectiveness of steroids but I really don't know by how much.

You may also consider Minoxidil as its topical.
 
Long term side effects on health if taking a pre workout daily for the rest of your life? Lets say something like mr hyde which has over 400mg of caffiene in it? My bp stays in the healthy range regardless
 
TheHardOne said:
Long term side effects on health if taking a pre workout daily for the rest of your life? Lets say something like mr hyde which has over 400mg of caffiene in it? My bp stays in the healthy range regardless
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As long as you are getting regular check ups at your doc I don't see a problem with that. 400 mg of Caffeine is pretty safe.
 
Darkhrse99 said:
John, do you see any issues starting tren ace 1-2 days before I get a blood panel done that it mainly for testing a sources testosterone?
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I would hold off until after the test brother. Tren can skew E2 and it may not be tren.
 
im looking into starting accutane and want to get the correct labs from private md labs. would i get lipid test and liver function test separately or is there a test that does both? pretty sure its 50 a piece.

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Cialis for daily use? Your thoughts?

Using doses of 50-100mg of cialis or viagra ed overkill?
 
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@heavyiron I'm waiting to do Test E + Tren E for a second cycle.
Goal is bulk up :)

How many weeks and what dosage for the two would you suggest?
 
TheHardOne said:
Cialis for daily use? Your thoughts?

Using doses of 50-100mg of cialis or viagra ed overkill?
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10-20 mg Cialis daily is ideal brother.
 
cameronmc88 said:
@heavyiron I'm waiting to do Test E + Tren E for a second cycle.
Goal is bulk up :)

How many weeks and what dosage for the two would you suggest?
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750 mg Test Weekly
250 mg Tren Weekly

8 weeks duration
 
heavyiron said:
750 mg Test Weekly
250 mg Tren Weekly

8 weeks duration
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why such a short duration with tren-e ? it didnt kick in for me untill week 7. iv been on for 10weeks

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jorjorbinx said:
why such a short duration with tren-e ? it didnt kick in for me untill week 7. iv been on for 10weeks

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Steroids start working the moment you administer them. Muscle takes time to build due to other factors like diet, training, and recovery not because of the steroids brother.
 
Hey heavyiron I just wanted to see what you thought of my upcoming cycle plan. The goal is a lean bulk. I will be lifting Mon-Sat with Sun being a rest day. Everyday is a different muscle group so everything will only be worked once a week. I will do either abs or 20-30 mins of cardio every other day immediately following lifting. I have my entire meal plan laid out as well but I didn't want to post it here because of the amount of space it would take up but if you think it would be helpful to see then I can definitely post it up. I just wanted to see what you thought and see if there is anything that you would change. Thanks.

Wk 1-6 600mg Test E
Wk 1-4 2 Caps SDMZ 3.0 ED
Wk 2-6 300mg NPP
Wk 6-10 750mg Test E
Wk 6-10 450mg NPP
Wk 10-14 900mg Test E
Wk 10-14 600mg NPP
Wk 10-14 50mg Winstrol ED
Wk 1-15 12.5mg Aromasin ED
4 Liv52 DS A Day While Taking Orals
Will Have Caber On Hand


Wk 15-19 PCT
Nolva 40/40/20/20
Clomid 100/100/50/50


Here's my macros:
About 45% Carbs, 35% Protien, 20% Fat
About 4000 Calories, 450G Carbs, 372G Protien, 108G Fat

I'm 6'0, 180lbs, about 10% bf right now
 
heavyiron said:
Steroids start working the moment you administer them. Muscle takes time to build due to other factors like diet, training, and recovery not because of the steroids brother.
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i understand. i guess i just started to notice major changes by that week. i did front load also. is there anything wrong running 12-16 weeks? im at 500mg a week and sides are minimal. had labs and my eq was skewed so i know its legit.

iv heard of people getting there levels up and then doing 2 weeks on 2 weeks off.

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jorjorbinx said:
i understand. i guess i just started to notice major changes by that week. i did front load also. is there anything wrong running 12-16 weeks? im at 500mg a week and sides are minimal. had labs and my eq was skewed so i know its legit.

iv heard of people getting there levels up and then doing 2 weeks on 2 weeks off.

Sent from my DROID BIONIC using Tapatalk
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I would focus on training and nutrition before running longer cycles. You can make profound changes in 8 weeks if your diet and training are dialed in.
 
Skeletor175 said:
Hey heavyiron I just wanted to see what you thought of my upcoming cycle plan. The goal is a lean bulk. I will be lifting Mon-Sat with Sun being a rest day. Everyday is a different muscle group so everything will only be worked once a week. I will do either abs or 20-30 mins of cardio every other day immediately following lifting. I have my entire meal plan laid out as well but I didn't want to post it here because of the amount of space it would take up but if you think it would be helpful to see then I can definitely post it up. I just wanted to see what you thought and see if there is anything that you would change. Thanks.

Wk 1-6 600mg Test E
Wk 1-4 2 Caps SDMZ 3.0 ED
Wk 2-6 300mg NPP
Wk 6-10 750mg Test E
Wk 6-10 450mg NPP
Wk 10-14 900mg Test E
Wk 10-14 600mg NPP
Wk 10-14 50mg Winstrol ED
Wk 1-15 12.5mg Aromasin ED
4 Liv52 DS A Day While Taking Orals
Will Have Caber On Hand


Wk 15-19 PCT
Nolva 40/40/20/20
Clomid 100/100/50/50


Here's my macros:
About 45% Carbs, 35% Protien, 20% Fat
About 4000 Calories, 450G Carbs, 372G Protien, 108G Fat

I'm 6'0, 180lbs, about 10% bf right now
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Looks like a stout cycle brother. How many cycles have you run?
 
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heavyiron said:
I would focus on training and nutrition before running longer cycles. You can make profound changes in 8 weeks if your diet and training are dialed in.
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no doubt. im hiring shelby starnes here shortly to give that a try for the first time. i plan on cruising after this for a little bit. if your only blasting for 8 weeks would it be smarter to use shorter esters? i guess the only reason i have used tren this long is because i keep seeing changes and they have not stoped. tren does amazing things

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The ester is not relevant brother.

Shelby is a good choice. You will learn how to eat like a BB'er
 
heavyiron said:
The ester is not relevant brother.

Shelby is a good choice. You will learn how to eat like a BB'er
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looks like im missing why the ester doesn't matter. i missed the point twice already

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jorjorbinx said:
looks like im missing why the ester doesn't matter. i missed the point twice already

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Long esters spike blood androgen levels in the first 24 hours of administration.
 
Hey Heavy,
Following up on our previous conversation about my female friend. She has been taking 2iu's of HGH M-F Sat & Sun. off for the past 4 wks and she has put on about 7 pounds of water weight and she is freaking out. Will the water weight eventually come off. I know it did for me but just wanted to get your input. She also recently just started anavar at 10mg a day to help with her cutting. Her main goal is to drop weight and get shredded. She works out very hard weights and cardio, her diet is pretty good. Any recommendations you can make to help her get shreaded and cut up would be great.

PS This is her first time using any suppliments like this she has been natural before. been in the gym seriously training for about 5 yrs or so.
5'5"
121 lbs ( Its all in her ass and thighs) everywhere else is pretty lean.
 
spartan1 said:
Hey Heavy,
Following up on our previous conversation about my female friend. She has been taking 2iu's of HGH M-F Sat & Sun. off for the past 4 wks and she has put on about 7 pounds of water weight and she is freaking out. Will the water weight eventually come off. I know it did for me but just wanted to get your input. She also recently just started anavar at 10mg a day to help with her cutting. Her main goal is to drop weight and get shredded. She works out very hard weights and cardio, her diet is pretty good. Any recommendations you can make to help her get shreaded and cut up would be great.

PS This is her first time using any suppliments like this she has been natural before. been in the gym seriously training for about 5 yrs or so.
5'5"
121 lbs ( Its all in her ass and thighs) everywhere else is pretty lean.
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Its all about the diet and cardio brother. She needs to keep plugging away. Once she stops the steroids the water will likely fall off.
 
heavyiron said:
Looks like a stout cycle brother. How many cycles have you run?
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I've run 2 cycles previous to this one. First was just Test E and second was Test E and NPP. Both were before I lost a substantial amount of weight over a short amount of time, the majority of it being muscle. I know that's pretty vague I can't put the whole story on here due to my job. I can pm you if you wanna know the whole story but now I'm 100% I've been been lifting consistently again so I'm ready to go.
 
Question been having elbow pain for the last month or so I have been trying to work around it when I work out but it still stiffens up. It basically is difficult for me to fully straighten out my arm quickly. I can do it slowly with mild pain. The last 1/3 of the extension. The injury occurred when I was doing tricep rope push-downs during the flaring out position. It is not sensitive to the touch I actually have to dig in there pretty deep to find the soar spot. My question is what is the fastest way to recover from this injury. I have been taking HGH for the last 3+ months at 2 iu's per day M-F Sat-Sun Off. Running Test Enth at about 450 a wk divided evenly between 3 shots M-W-F and 360 Mast Enth divided the same way. Should I increase my HGH to help it heal if so how much and frequency? Over the next 2 wks I will be down to only Test Enth (Cruise) levels. Also are there any rehab exercises that I should be doing for it during the recovery.

P.S. When I am working out and the blood is pumping there is no pain at all. But after I cool down or an hour or so it stiffens back up pretty good. So it is tricky because when I am working out it feels almost perfectly good...?
 
Last edited:
The fastest way to heal is to stop aggravating it. Reduce or stop training would resolve the issue the fastest brother. If you decide to keep training you will need to do light warm ups every session that engages your injury.
 
Hey brother,

Can Bitiron or Winstrol cause a heart burn/acid reflux type of effect?

This is what my protocol looks like currently:

750mg of Sustanon ew
300mg of Masteron Prop ew
50mg of Winstrol ed
100mcg of Bitiron (T4) ed
3mgs of Arimidex ew

Around the same time I started the Bitiron I also was able to pin the winny ed, at first I was pinning the winny a few times a week since I was traveling for work quite a bit. I didn't have this issue when I was using the winny at 150-200mgs ew. Now I have this type of heart burn feeling when my stomach is empty and an acid reflux type of feeling when I eat or drink something containing anything acidic. I always try to burp and it makes it feel a little better but it keeps happening randomly.

Any ideas?
 
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