i did today 225 x 10 for 4 sets of stiff leg deads (back arched, going just below knee) for the first time and i did feel it only in lower back and forearms. during descent i pushed my butt back and had small bent in knees. but still i didnt feel hammies at all ;/
now ive read that for stiff leg deads (when you want to work your hammies, not lower back) it is more important to keep the bar as clos to the body as possible during entire lift and also keep the wieght on your heels. i tried to keep the bar very close but it wasnt touching me all the time. also i didnt remember if i kept weight only on my heels, or whole feet
what should i consider when doing stiff leg deads for hamstrings?