Eric, how your diet looks like on a average day?
Generally about 1.5 grams protein per lb of bodyweight; 0.5 - 1 gram carbs per lb bodyweight; .25 - .5 grams fats per lb bodyweight.
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Eric, how your diet looks like on a average day?
what type of supplements do you currently take, obviously nothing hormonal, but preworkout, etc.
Hi, gopro. Great advice so far.
I have one question. Many in the forum suggest that, when cutting, it all comes down to calories; so cardio is kind of optional. What do you think about this?