So I've been on creatine monohydrate for a few years on and off and consistently taking 5-6 grams daily all in one dose same time each day for the past year. Lately though I'm finding that a whole 5 grams (one teaspoon) doesn't sit well with me often resulting in stomach cramps and other mild negative sides. I'm guessing it would be just as effective if I broke down the dose into two 2.5 gram doses one AM and one PM this would be ok? Hoping to maintain the daily dose but minimize the sides. Anyone else dose like this? Just curious.