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Sort of new guy going back to his roots

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    Sort of new guy going back to his roots

    Hey all,

    I used to lift in high school and college but got busy with the working world. Trying to get my way back on track. Hopefully it's like riding a bike. Have to brush up on my nutrition, calorie intake, exercises, and that madcow (sp?) plan where it's like 5x5 or something.

    Anyways, as you can tell, lot of catching up to do but I hope to be back to my old self soon.

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    Welcome! Its never to late to get back in shape! Don't give up you can do it!

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    Damn! Thanks for the warm welcome. It's like a coming home party up in here

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