Here I GO AGAIN 2012

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  1. #1
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    Thumbs up Here I GO AGAIN 2012

    Had to quit other journal, as too many views and not too interested in it.Daily high intensity cardio, weights.

    I ask you not to try and not be- friend me unless I know you personally. I am not a fan of some here and in person I am NOT FRIENDLY.
    My goal is to lose body fat and gain more muscle. I am not too much a lover of spending a long time in the gym. Will breakdown my body needs soon. Kurt, you are always welcome!
    Last edited by Curt James; 02-25-2012 at 08:26 AM. Reason: :kissu:

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    Yesterday, and the day before and the day before (as far as I am g(ing) high intensity cardio, weights, upper one day, lower the other, and so forth. Triceps everyday.

    One issue I would love to ask is burning outer layers of fat, can a suggestion be made?

    Journey 2Mysterious Island was great

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    Today,
    cardio high intensity, weights, lower body, and triceps.

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    She PM'd me about him last year. She does not want him or anyone trolling in her journal period.

    Thanks guys

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    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.

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    yes sir!

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    Quote Originally Posted by Nightowl View Post
    Yesterday, and the day before and the day before (as far as I am g(ing) high intensity cardio, weights, upper one day, lower the other, and so forth. Triceps everyday.

    One issue I would love to ask is burning outer layers of fat, can a suggestion be made?

    Journey 2Mysterious Island was great
    Sassy, Built, and IslandGirl would be great people to answer that question!

    I'm currently doing keto and will be adding cardio and ab work TODAY! lol

  7. #7
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    If you strike me down(ban me)I'll become more powerful than ever.. Don't say i don't warn you.


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    ^^^ Spam bot detected.
    Quote Originally Posted by KelJu View Post
    I dig their music. Mariachi is good, and flamenco is the shit, although flamenco is all over the place. I use to hate Mexicans until I left my hillbilly land, and was able to form my own opinions.

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    ^^^ you still here sock puppet
    If you strike me down(ban me)I'll become more powerful than ever.. Don't say i don't warn you.


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    Exclamation

    Quote Originally Posted by HialeahChico305 View Post
    ^^^ Spam bot detected.
    you know best





  11. #11
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    Did someone say spam bot?




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    Break day. Yesterday, well 15 minutes walking.
    Cardio 40 minutes

    oh mr. Curt gone butch daddy...u no I'ds luv ya!

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  14. #14
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    Lol.

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    what's up briket....so bored?

    anyhow,

    lower body
    triceps
    new machines and stepping arts with ability to help those with bad knees.

    Of the lifting world, hearing us with age in our faces (yes, in fate listen up)
    this cybex gazelle machine is off the hook.

    Well hill walking and cardio high side was fun.

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