manickanuck
Registered
meal 1- 4 eggs, 4 slices turkey
meal 2- 2 servings oatmeal, 1 banana
meal 3- 1-2 scoops all whey with cup of milk
meal 4- Tuna sandwhich and fruit serving
meal 5- pasta with meat sauce usually, other times something like steak veggies and potatoes
meal 6- 2 scoops of whey with milk
throughout the day i drink about 3 - 4 litres of water
Question is is this enough food to grow? I weigh 200lbs bodyfat is 15%
workdays i have two tuna sandwhiches or turkey, and usually a roast or corn beef sub all wholewheat bread. but this is my typical diet. and i eat quite a bit of fruit as well at work.
I'm open to suggestions as well. I am currently trying to gain lean mass with summer coming. will be cutting by april
meal 2- 2 servings oatmeal, 1 banana
meal 3- 1-2 scoops all whey with cup of milk
meal 4- Tuna sandwhich and fruit serving
meal 5- pasta with meat sauce usually, other times something like steak veggies and potatoes
meal 6- 2 scoops of whey with milk
throughout the day i drink about 3 - 4 litres of water
Question is is this enough food to grow? I weigh 200lbs bodyfat is 15%
workdays i have two tuna sandwhiches or turkey, and usually a roast or corn beef sub all wholewheat bread. but this is my typical diet. and i eat quite a bit of fruit as well at work.
I'm open to suggestions as well. I am currently trying to gain lean mass with summer coming. will be cutting by april