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Important Info for KOS~please read ASAP

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  1. #1
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    Important Info for KOS~please read ASAP

    The main treatment for obesity consists of dieting and physical exercise.



    Obesity - Wikipedia, the free encyclopedia



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  2. #2
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    He's into the high 250's for the first time in a long time.
    Show some respect!!!!!!

  3. #3
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    At an individual level, a combination of excessive food energy intake and a lack of physical activity is thought to explain most cases of obesity.



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    Post a pubmed study. I like when you do that.

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    DRSE: SEEK AND DESTROY


  6. #6
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    Quote Originally Posted by bigmoe65 View Post
    The guy on the right has potential.

  7. #7
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    Quote Originally Posted by secdrl View Post
    The guy on the right has potential.
    He also seems to be enjoying the other man's hand being very close to his man milker.
    M1T, GOTTA LOVE IT.

  8. #8
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    Y'all are fucking mean. A man tries to better his life and hate hate hate.
    Like people about as much as they like me. Never found a way to say fuck you politely.

  9. #9
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    this is what heavy looks like when he is not following a professional gurus daily guidance and destroying his liver(by his own admittance) with heavy abuse of bbing drugs


















    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  10. #10
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    Great job KOS! Looks like you lost another 30lbs of flab ^^^



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  11. #11
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    Wait, if KOS weighs in the 250's.. and I weigh 253.. does that mean i'm also Obese Heavyiron?
    Super DMZ RX 3.0 NOW on sale!!!


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    Quote Originally Posted by Deity View Post
    He also seems to be enjoying the other man's hand being very close to his man milker.

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    Quote Originally Posted by KILLEROFSAINTS View Post
    this is what heavy looks like when he is not following a professional gurus daily guidance and destroying his liver(by his own admittance) with heavy abuse of bbing drugs
    You're doing great buddy! I am also cutting now and it just takes time and commitment.
    I am fairly lean and working towards a 6pack, just keep the goal in mind and you will get there.

  14. #14
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    Quote Originally Posted by Silver_Back View Post
    Wait, if KOS weighs in the 250's.. and I weigh 253.. does that mean i'm also Obese Heavyiron?
    I need pics to confirm.

    Please wear a thong.

    For body fat judging purposes.



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  15. #15
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    The calorie in/out hypothesis sounds great. It's just been dis proven multiple times. Gary Taubes great books and the online lectures are very informative.

    The Science of Fat-Loss: Why a Calorie Isn’t Always a Calorie

    it's a 1-2% long term success rate for calories restriction with carbs, 40% with low carbs with the same or fewer calories.

  16. #16
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    Quote Originally Posted by heavyiron View Post
    I need pics to confirm.

    Please wear a thong.

    For body fat judging purposes.
    Please God no!!

  17. #17
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    Quote Originally Posted by heavyiron View Post
    Great job KOS! Looks like you lost another 30lbs of flab ^^^
    we are nearly identical bodfat% wise there...but you have bigger arms...with those veins
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  18. #18
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    Quote Originally Posted by heavyiron View Post
    I need pics to confirm.

    Please wear a thong.

    For body fat judging purposes.
    Coming right up!
    Super DMZ RX 3.0 NOW on sale!!!


  19. #19
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    Quote Originally Posted by KILLEROFSAINTS View Post
    we are nearly identical bodfat% wise there...but you have bigger arms...with those veins
    Get a bodpod. You will be shocked. I'm not knocking you but it will show you an accurate assessment.

    BTW, I have trained maybe 4 times in the last 2 months. No dieting, tanning or shaving....250mg test per week (HRT)



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  20. #20
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    Quote Originally Posted by heavyiron View Post
    Get a bodpod. You will be shocked. I'm not knocking you but it will show you an accurate assessment.

    BTW, I have trained maybe 4 times in the last 2 months. No dieting, tanning or shaving....250mg test per week (HRT)
    sure you are....your last 3 ag threads were about me...you used to post threads about me before i even posted here....month long md ban turns into 6 months or permanent...give me 6 month ban for gimmicks...let ben come back for making multiple gimmicks....something there...but i dont care...

    im wouldnt be shocked....i expect something horrible...joseph(me ) has never claimed to be in good shape in the last 3 years of being on forums...i think i need to be 220 to be 12% or so
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  21. #21
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    KOS's name is Joseph?

    What's Mrs. KOS's name, Bertha?
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  22. #22
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    Quote Originally Posted by KILLEROFSAINTS View Post
    sure you are....your last 3 ag threads were about me...you used to post threads about me before i even posted here....month long md ban turns into 6 months or permanent...give me 6 month ban for gimmicks...let ben come back for making multiple gimmicks....something there...but i dont care...

    im wouldnt be shocked....i expect something horrible...joseph(me ) has never claimed to be in good shape in the last 3 years of being on forums...i think i need to be 220 to be 12% or so
    I didn't ban you or any of your gimmicks at MD. Not my call to be honest.



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  23. #23
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    Quote Originally Posted by heavyiron View Post
    I didn't ban you or any of your gimmicks at MD. Not my call to be honest.
    5 month or perma ban for one gimmick not multiple

    rules should be the same for everyone...peoples emotions controlling there actions


    all because iron 8 is not a fan...i see his smartass post everywhere in no bull...but hes a mod
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  24. #24
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    Quote Originally Posted by KILLEROFSAINTS View Post
    sure you are....your last 3 ag threads were about me...you used to post threads about me before i even posted here....month long md ban turns into 6 months or permanent...give me 6 month ban for gimmicks...let ben come back for making multiple gimmicks....something there...but i dont care...

    im wouldnt be shocked....i expect something horrible...joseph(me ) has never claimed to be in good shape in the last 3 years of being on forums...i think i need to be 220 to be 12% or so
    OMFG... Benji get yo nigga before he breaks down into a full cry... This mofo done gone and started referring to himself in the 3rd person...

    This morning Will (me) got out of the shower and Will's ( still me) cock was hanging pretty good . Then Will( me agian) looked at his sack and how small 100 mg of prop EOD will make your nads..

  25. #25
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    oh now im bitching whatever....did i make this thread? nope


    everything i said is 100% true so whatever
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  26. #26
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    Quote Originally Posted by KILLEROFSAINTS View Post
    5 month or perma ban for one gimmick not multiple

    rules should be the same for everyone...peoples emotions controlling there actions


    all because iron 8 is not a fan...i see his smartass post everywhere in no bull...but hes a mod
    MD has strict rules. I mod all over and they are pretty tough. Under the rules the MD Supermods did exactly what they were supposed to.

    Cold beer and dick sucking may get you unbanned....



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  27. #27
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    Quote Originally Posted by heavyiron View Post
    Cold beer and dick sucking may get you unbanned....
    Works for me on IronMag
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  28. #28
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    Cold beer and dick sucking may get you unbanned....[/QUOTE]

    If that won't get you unbanned then I don't know what the fuck will


  29. #29
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    lol....classic
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  30. #30
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    how gay
    I?M A BEGGAR

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