pics from dnp cycle

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    pics from dnp cycle

    i know the pics are not the best, my camera broke so i only had the ones on my phone. i ran a 4 week cycle of dnp. i cut about 22 pounds, i still have to weigh in after i finish losing the water weight.

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    It's kinda hard to tell in the pic because you are in different poses. But you definitely lost bf.

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    Quote Originally Posted by Vibrant View Post
    It's kinda hard to tell in the pic because you are in different poses. But you definitely lost bf.
    yeah i took 3 in each position, before and after but my camera took a shit on me.

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    U could lose that with diet and cardio and way healthier

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    Quote Originally Posted by tinyshrek View Post
    U could lose that with diet and cardio and way healthier
    Or better yet, lose it with diet, cardio, and some dnp in 1/4th the time like I did. But that's just me.

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    Quote Originally Posted by malcolm383 View Post
    Or better yet, lose it with diet, cardio, and some dnp in 1/4th the time like I did. But that's just me.

    what was your diet like and dose for those 4 weeks?

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    Quote Originally Posted by justhav2p View Post
    what was your diet like and dose for those 4 weeks?
    I started out at a high dose about 500mgs a day, then I got some guidance on here and went down to 200mgs a day. My diet was pretty clean. Lots of fruit, around 250g of protein a day, around 150 carbs a day, lots of water...

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    Quote Originally Posted by malcolm383 View Post
    I started out at a high dose about 500mgs a day, then I got some guidance on here and went down to 200mgs a day. My diet was pretty clean. Lots of fruit, around 250g of protein a day, around 150 carbs a day, lots of water...


    Its things like this that kill people, glad you found the right info.


    STAY SAFE

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    yeah, I would put a disclaimer under every dnp post saying something like

    Dangerous if used without thorough knowledge.

    Def great results for you... how much of a cal defecit did you run and how much cardio?

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    Quote Originally Posted by malcolm383 View Post
    I started out at a high dose about 500mgs a day, then I got some guidance on here and went down to 200mgs a day. My diet was pretty clean. Lots of fruit, around 250g of protein a day, around 150 carbs a day, lots of water...

    fruit restores liver glycogen, once it overflows gets stored as triglycerides..



    fruit makes u fat

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    Quote Originally Posted by justhav2p View Post
    yeah, I would put a disclaimer under every dnp post saying something like

    Dangerous if used without thorough knowledge.

    Def great results for you... how much of a cal defecit did you run and how much cardio?
    Thanks, I took in between 1800-2000 a day. And once a week I would fast.

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    DNP fucked me up hardcore. Not worth it for me. But it worked great for you. Good job.
    Like people about as much as they like me. Never found a way to say fuck you politely.

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    Quote Originally Posted by Standard Donkey View Post
    fruit restores liver glycogen, once it overflows gets stored as triglycerides..



    fruit makes u fat
    I usually don't eat a lot of fruit for that reason, but most of the people I talked to recommend it because of the water in it. I was told that eating fruit Like watermelon
    Will help you feel better while on it. Not sure if there is any truth to it or not tho.

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    Quote Originally Posted by Standard Donkey View Post
    fruit makes u fat


    Are you kidding me chief?
    Like people about as much as they like me. Never found a way to say fuck you politely.

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    Quote Originally Posted by SloppyJ View Post
    DNP fucked me up hardcore. Not worth it for me. But it worked great for you. Good job.
    The only thing I couldn't stand were the night sweats, and I got bad hives on my 6th or 7th day. I couldn't stand the smell either. Just smelling it made me wanna puke lol

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