Keep in mind that I'm still very new to this... I'm trying to plan out my dietary requirements, and want to create a meal plan. I'm currently 32, around 5'5, 140lb. My goal is to bulk. I beleive that my maintenance cals are approx 2112. Broken down I figured I should be eating 90g/360cals protein, 288g/1152cals of carbs, and 67g/600cals of healthy fats to stay at my present weight. To gain a pound per week, I've read that I should consume 500 more cals over maintenance. Should the extra cals be all carbs? How should I break it down?
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