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First Cycle Layout Revamped

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  1. #1
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    FTW34's Avatar


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    First Cycle Layout Revamped






    Started Day 1 today
    Age 25
    Weight 192
    Height 5`7
    BF% 18
    History Weight Training, 3 years

    Other notes.

    in 2005 was morbidly obease, lost 100lbs in one year through extreme dieting no supplements. (2006)
    2007-2008 became a intravenous heroin user (bad times) got clean january 1st 2009...started weight training and taking care of my body since then.
    Now its onto bigger and better things.

    My goals.....What everybody wants PUTTING ON AS MUCH MASS AND LOSING AS MUCH BF as possible...

    Nutrition: 4500 CAL a day 400 g of protien give or take 30g each day.
    Multi Vitamins
    Nitro Support
    BCAA and Glutamine
    Creatine
    Fish Oil

    weeks 1-5
    Adex .25 e.d.
    hcg 300iu (twice weekly)
    TEST C, 300mg (twice weekly)

    Weeks 6-8
    Adex .25/50mcg e.d.
    T3 25mcg e.d.
    Anavar 100mg ed
    hcg 300iu (twice weekly)
    TEST C 350(twice weekly)

    Weeks 9-10
    Adex .25 e.d.
    t3 50mcg
    Anavar 100mg ed.
    hcg 300iu (twice weekly)
    TEST C 400 (twice weekly

    PCT week 1-2
    Vitamin C 3000mg e.d.
    HCG 500iu e.o.d.
    Aromasin 25mg e.d.

    pct week 3-5
    aromasin 12.5mg e.d.
    colmid 50mg twice e.d.
    aromasin 10mg e.d.

    Nolva on hand incase of gyno

    open to suggestions and comments....i wanted to start off with a prop kicker but unfortunately cannot

    Also im naturally very prone to bloating...you can see it in my face if i eat alot of simple carbs for two days...so i can only imagine the moon face and bloating i might experience, hopefully the aromasin.adex will help.

  2. #2
    Sticks Dick in Holes
    justhav2p's Avatar


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    you don't need the anavar..... T3 didnt do shit for me, but try it out and find out for yourself. I would stick with CARDIO EVERY FUCKING DAY!!!!!

    and of course weight train your ass off.

    Looks like you know how to eat to gain weight, now just make sure everything you eat is complex carbs, veggies and your protien.....

    Congrats on your weight loss journey, just remember, drink plenty of water and CARDIO 7 TIMES A WEEK,.... for you this is a staple because of your high bf.

  3. #3
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    FTW34's Avatar


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    why no anavar

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