What diet works best? Im confused ;[

[Ginooooo]

Im reading all these stickies,
And cant decide what diet to do to help me.

My goal is to get a body fat of about 12.5-15% And to build muscle and lose fat.
Currently going to the gym 5 days a week, mon-fri for aproximatly 2 and a half hours.
Doing about 40-1hour doing cardio And the rest on weights.

Im currently 10 and a half stone, which is about 66KG i believe.
And im 5 foot 7.

could anybody give me some advice on which diet i should attempt?
Ive been reading all the stickys and its like mumble jumble to me.. So hopefully someone could help me out more.

 

[exphys88]

Im reading all these stickies,
And cant decide what diet to do to help me.

My goal is to get a body fat of about 12.5-15% And to build muscle and lose fat.
Currently going to the gym 5 days a week, mon-fri for aproximatly 2 and a half hours.
Doing about 40-1hour doing cardio And the rest on weights.

Im currently 10 and a half stone, which is about 66KG i believe.
And im 5 foot 7.

could anybody give me some advice on which diet i should attempt?
Ive been reading all the stickys and its like mumble jumble to me.. So hopefully someone could help me out more.

Honestly, most diet plans work, you just have to stick to it. They all create a caloric deficit one way or another. It's a matter of what you prefer. I personally will never put someone on a keto diet, but some guys love it and that's ok if it works for them.