I know this may sound crazy but if you don't ask you won't know. When I'm at home I make a protein pudding as a meal but when I'm at work I can't so I take whats in the pudding and eat it seperatly. Does it matter if it's mix togeather or taken apart. I wouldn't think so but don't really know.
Protein pudding MRP , additional protein ( up to you and intake needs) 1 serving of light whip cream and 1/3 cup of water.