So I have stayed away from barbell bench for a while due to shoulder discomfort and mild pain when performing the bench. Has anyone else had this issue? Maybe it's my form. I have been doing a lot of dumbbell bench and hammer strength bench (wide and such) along with some other chest exercises. So I have been reluctant to go back to bench for three reasons: don't want the shoulder pain again, always afraid of going heavy and not finishing, I have gotten great results with dumbbell bench.
Thoughts?
Thoughts?