Hope this is better than the other mass forum site that I am a member of. Being older, I like to get advise that I can use rather than advise from a 19 year old. Not that their is anything wrong with 19 (I wish I started when I was 19) but at 52 the sites that cater to my age seem to be talking more about geriatric exersice rather than body building. I know I have a long way to go but I am very motivated to get there. Please take a look at my most recent photo and let me know your thoughts but be kind, I started at 190 lbs with a 36 waist (5'8" tall) when I was 50. I as active but heavy. Today.... Well let me know.