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  1. #1
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    follistatin diet

    i'm curius to try folli and phil is the man ,but every person who try myiost blockers speak about feeling,strenght and weight they get but if i try folli 344 how many cal should i eat and prot,carbs,fat,thanks

  2. #2
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    I would just stick to whatever bulking diet works for you .. High protein, moderate to high carbs and moderate fat.

    Something like 400g protein, 300-400g carbs, 100g good fats


  3. #3
    uncle z rep.
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    When im bulking i get in around 500-600 carbs 300-360 protein fat i dont really count.

    myo blockers are the best done the last 2 weeks of a cycle when myostatin is at its peak.
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  4. #4
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    The amount of blocker needed to get any true results is ridiculous.


    5"10
    195lbs

    Currently cycle:
    Cruising on 250mg Test Cyp/week.

  5. #5
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    Quote Originally Posted by Thresh View Post
    The amount of blocker needed to get any true results is ridiculous.

    5"10
    195lbs

    Currently cycle:
    Cruising on 250mg Test Cyp/week.

    100mcg's everday for 10 days will yeild excellent results with a good product.


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