Picture results of STRICT keto diet from Mar 1-Mar 31
1st pic was taken March 1st. The second this morning (March 31). After researching on this forum, I decided to give keto a strict month and see what happened. I dropped over 10 lbs of fat but I will say it was very painful. Today I measured at 14.5% bf and will be doing the same routine through April and hopefully be able to get to around 11 or 12% bf.
Great job man! Impressive!
Just curious, what was your starting weight and what's your current weight? What height are you?
Also what was your starting bf%?
I started at 192 on march 1 and on march 31 was at 183. I'm 5'10 and was at about 28-30% bf 6 months ago. I didn't measure my bf at the beginning of march but I would guess it was around 17-19%. On the 31st of march I was 14.6%.
You look good my brother. I am agree with twotuff on the carb cycling as I believe the adding to and taking away carbs will cause your body to shed the body fat off in your situation faster than Keto. Keto is extremly harsh on the body imo.