Picture results of STRICT keto diet from Mar 1-Mar 31

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  1. #1
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    Picture results of STRICT keto diet from Mar 1-Mar 31

    1st pic was taken March 1st. The second this morning (March 31). After researching on this forum, I decided to give keto a strict month and see what happened. I dropped over 10 lbs of fat but I will say it was very painful. Today I measured at 14.5% bf and will be doing the same routine through April and hopefully be able to get to around 11 or 12% bf.
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    Great job man! Impressive!
    Just curious, what was your starting weight and what's your current weight? What height are you?
    Also what was your starting bf%?

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    Quote Originally Posted by TheJabroniLifter View Post
    Great job man! Impressive!
    Just curious, what was your starting weight and what's your current weight? What height are you?
    Also what was your starting bf%?
    I started at 192 on march 1 and on march 31 was at 183. I'm 5'10 and was at about 28-30% bf 6 months ago. I didn't measure my bf at the beginning of march but I would guess it was around 17-19%. On the 31st of march I was 14.6%.

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    keto works better for very obese people you would benifit from carb cycling more

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    You look good my brother. I am agree with twotuff on the carb cycling as I believe the adding to and taking away carbs will cause your body to shed the body fat off in your situation faster than Keto. Keto is extremly harsh on the body imo.

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    I think you're both right. It did produce great results but it is not a fun way to lose fat. I'll probably start to carb cycle this week.

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    damn man, nice results...im cutting up right now myself, good luck
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    Very impressive. You should get some better quality pics though. You should be proud of your progress!

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    Quote Originally Posted by MuscleGauge1 View Post
    Very impressive. You should get some better quality pics though. You should be proud of your progress!
    Thanks bro, I appreciate it. That helps keep me going. I know, I need to use a real camera not my phone.

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    Quote Originally Posted by twotuff View Post
    keto works better for very obese people you would benifit from carb cycling more
    really i would of thought keto worked better for someone starting out with about 13%bf BEFORE they cut...

    obese people just need to change there whole diet peroid.
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    4.9.12 Update and picture results.

    Update from today. Blew my diet out yesterday, couldn't take it. Back on track today. Here's a pic of progress through today.
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    not trying to hate bro... ur doin good but that is not near 10%bf dude sorry to piss on ur bonfire
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    Quote Originally Posted by jimm View Post
    not trying to hate bro... ur doin good but that is not near 10%bf dude sorry to piss on ur bonfire
    Extremely aware of that. I said 10% is my goal. I'm sitting just under 15%.

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    ok brah i hope u smash that shit and get super shredded!!
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    Keep up the good work knigg


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