I am polling the forum on approx what angle you do your Inclines at.
Does anyone have any feedback on what they feel is an optimal angle to set the bench at?
I currently do them at two angles. About 30 and 45 degrees. The 45 degree angle hits my pecs, but also really engages the front delts. At 30 degrees, it is almost like doing a flat pressing movement.
I am looking for some feedback and advice. Thanks.