how many of you guys think it makes a difference i never stretch was speaking to sum insructer dude at the gym who tells me its very important and stretching before and after your workouts will help promote more muscle growth due to the muscle facia stretching creating more room for growth...
it seems to make sense but what do you guys think..
i pretty much never do any strecthing and just usually do a quick warm up set ot 2 before i smash it.
it seems to make sense but what do you guys think..
i pretty much never do any strecthing and just usually do a quick warm up set ot 2 before i smash it.