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JWA's OSTA Rx Log

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  1. #1
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    JWA's OSTA Rx Log

    Stats:
    6'1
    195lbs
    12-13% bf (estimate)

    Supplements:
    Main: OSTA Rx
    PreWo: Craze
    Amino Acids: ModernBCAA/RecoverPro
    Protein: MP Combat
    Additional Goodies: Bulk P-Slin, Yellow Gold, Multi, and Choline Citrate

    Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.

    Any questions shoot them towards me

    Today was Day 1. I'll be posting macros and training later in the evening.

  2. #2
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    will be running an Osta log also soon - in to see how it works for you.
    Btw' where did you pick up the P-slin - I didn't know it was still available?

  3. #3
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    Quote Originally Posted by fatsopower View Post
    will be running an Osta log also soon - in to see how it works for you.
    Btw' where did you pick up the P-slin - I didn't know it was still available?
    I'll send a PM your way about that.

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    In!

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    Day 1

    Nutrition
    Total Calories: 2,435
    Fat: 70.3g
    Carbs (Fiber): 263g (48.8g)
    Protein: 200.5g

    Training
    Squats
    12x225 12x245 10x275
    Alt. Seated DB Curls
    3x16x30s (8L/8R)
    Incline IsoPress (Plate-loaded)
    3x8x190
    IsoPress (Plate-loaded)
    8x190 8x240
    VBAR Pulldown
    3x15x120
    DB Shrugs
    20x80s 20x80s 15x80s

    Notes: I just started incorporating incline into my workout, so I'm hoping to get stronger in that area. I workout in the AM as soon as the gym opens (6am) on MWF and try to hit my whole body.

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    Up the calories.

  7. #7
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    Quote Originally Posted by Vibrant View Post
    Up the calories.
    O, I am bossman. I just had a really bizarre day today. Expect ~3000 calories average. That sound solid enough in your opinion?

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    In this train ride!! Kill it bro!

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    Day 2

    Nutrition
    Total Calories: 2,178
    Fat: 39.8g
    Carbs (Fiber): 220.4g (27.8g)
    Protein: 227.3g

    Day 3

    Nutrition
    Total Calories: 2,796
    Fat: 98.7g
    Carbs (Fiber): 234g (11.7g)
    Protein: 236.5g

    Training
    Squats
    8x225 8x275 8x275 10x225
    Alt. DB Curls
    2x16x35s (8L/8R) 2x20x30s
    Incline IsoPress (Plate-loaded)
    10x190 8x200 5x220 5x220
    IsoPress (Plate-loaded)
    14x190 8x240
    VBAR Pulldown
    3x15x120
    DB Shrugs
    20x80s 20x80s 15x80s

    Nothing to note yet.

  10. #10
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    In for the review. Lets see what this stuff can do.

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    In for the ride...very interested, Was unable to log this as in the UK..so let's see If it's worth the money.

  12. #12
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    Definitely looking forward to this, especially since there aren't many logs out there yet. I assume you're dosing at 20mg a day?

  13. #13
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    I'm running Osta already but not so good with logs. I'll keep an eye on yours!

  14. #14
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    I'll be posting weekend and today's nutrition/training soon. I planned to do that today but realized I have a paper due tomorrow so I'll be doing that for the night, but if I get the chance I will update this.

    I do want to say that it is not a week in yet but my muscles feel fuller, my boys are hanging low (and full), and the sex drive is buzzing.

  15. #15
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    Great first start brother!! How's the sides any to show yet?

  16. #16
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    Day 4

    Nutrition
    Total Calories: 2,981
    Fat: 119g
    Carbs (Fiber): 227.6g (12.6g)
    Protein: 255g

    Day 5

    Nutrition
    Total Calories: 1,767
    Fat: 35.7g
    Carbs (Fiber): 132.8g (19.4g)
    Protein: 218g

    Day 6

    Nutrition
    Total Calories: 2,968
    Fat: 61g
    Carbs (Fiber): 405g (31.6g)
    Protein: 207g

    Training
    Squats
    2x8x225 10x245
    Alt. Seated DB Curls
    3x16x30s (8L/8R)
    Incline IsoPress (Plate-loaded)
    8x190 2x5x210 5x221
    IsoPress (Plate-loaded)
    14x190 10x210
    VBAR Pulldown
    2x [15x120>15x100]
    DB Shrugs
    30x55s 20x75s 20x80s

    Notes: Muscles are feeling fuller. Vascularity is seemingly up. Felt a little out of it Monday morning at the gym (probably my under eating on Sunday) but still managed a decent workout.

  17. #17
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    Hmm under eating or hell over eating will do that.

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    you need more protein bro. at least 50-100g more.

  19. #19
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    Quote Originally Posted by Vibrant View Post
    you need more protein bro. at least 50-100g more.
    At 195lb I could agree with that. I'm at 155 and 250g a day is my daily protein intake. I imagine osta is still going to increase protein synthesis? So more protein definitely would be nice.

  20. #20
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    Quote Originally Posted by Vibrant View Post
    you need more protein bro. at least 50-100g more.
    so shoot for like 300g?

  21. #21
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    Quote Originally Posted by qederdxrt View Post
    LOL
    ???


  22. #22
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    Following along for this log.

  23. #23
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    Quote Originally Posted by jwa View Post
    so shoot for like 300g?
    Yea, that would put you at 1.5g protein per lb. of bodyweight which is good.

    I wonder if IML ever released any suggestions on when to take it, or how to take it? Such as morning time, or with a fatty meal or something...

  24. #24
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    I'll be posting Tues-Thursday nutrition later this evening. My gym was closed Wednesday for what I'm figuring is remodeling (there were no mirrors in there on Monday). I'll be back in there tomorrow morning before work. I've been trying to up my protein intake + ingest more BCAAs.

  25. #25
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    Day 7


    Nutrition
    Total Calories: 2,375
    Fat: 75.3g
    Carbs (Fiber): 220g (55g)
    Protein: 245.6g

    Day 8

    Nutrition
    Total Calories: 2,524
    Fat: 100.4g
    Carbs (Fiber): 127.8g (49.5g)
    Protein: 307.2g

    Day 9

    Nutrition
    Total Calories: 2,341
    Fat: 78.2g
    Carbs (Fiber): 124.8g (26g)
    Protein: 285.2g

  26. #26
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    Nothing new to report? Are you still sick? I actually just got sick. On day 2 though.

  27. #27
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    Quote Originally Posted by Hybridp View Post
    Nothing new to report? Are you still sick? I actually just got sick. On day 2 though.
    He usually lifts on Wednesday, but the gym was closed for repairs. He lifts again in a few hours so hopefully a report then.

  28. #28
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    Quote Originally Posted by AznTomahawk View Post
    He usually lifts on Wednesday, but the gym was closed for repairs. He lifts again in a few hours so hopefully a report then.
    This.

    I typically do an up-tempo workout with minimal rest and usually when I'm going between squats and another workout (whether it be db rows/shrugs/etc) I'll breathe a little heavier (which is to be expected). However, today I noticed that I had so much more endurance. My heart was beating like it normally would, but my breathing wasn't heavy in the slightest. Does OSTA Rx affect cardio (I suppose that word fits) endurance?

  29. #29
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    Quote Originally Posted by jwa View Post
    This.

    I typically do an up-tempo workout with minimal rest and usually when I'm going between squats and another workout (whether it be db rows/shrugs/etc) I'll breathe a little heavier (which is to be expected). However, today I noticed that I had so much more endurance. My heart was beating like it normally would, but my breathing wasn't heavy in the slightest. Does OSTA Rx affect cardio (I suppose that word fits) endurance?
    So how many days a week are you lifting?
    Well...I have no clue, I don't really think anyone knows too much about it obviously. But I'd imagine it increases strength as well as anaerobic endurance/strength endurance so it wouldn't surprise me that you're able to conduct the same workload easier.

  30. #30
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    Quote Originally Posted by Hybridp View Post
    So how many days a week are you lifting?
    Well...I have no clue, I don't really think anyone knows too much about it obviously. But I'd imagine it increases strength as well as anaerobic endurance/strength endurance so it wouldn't surprise me that you're able to conduct the same workload easier.
    3. Monday, Wednesday, Friday. Full Body.

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