JWA's OSTA Rx Log

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  1. #1
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    JWA's OSTA Rx Log

    Stats:
    6'1
    195lbs
    12-13% bf (estimate)

    Supplements:
    Main: OSTA Rx
    PreWo: Craze
    Amino Acids: ModernBCAA/RecoverPro
    Protein: MP Combat
    Additional Goodies: Bulk P-Slin, Yellow Gold, Multi, and Choline Citrate

    Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.

    Any questions shoot them towards me

    Today was Day 1. I'll be posting macros and training later in the evening.

  2. #2
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    will be running an Osta log also soon - in to see how it works for you.
    Btw' where did you pick up the P-slin - I didn't know it was still available?

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    Quote Originally Posted by fatsopower View Post
    will be running an Osta log also soon - in to see how it works for you.
    Btw' where did you pick up the P-slin - I didn't know it was still available?
    I'll send a PM your way about that.

  4. #4
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    In!

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    Day 1

    Nutrition
    Total Calories: 2,435
    Fat: 70.3g
    Carbs (Fiber): 263g (48.8g)
    Protein: 200.5g

    Training
    Squats
    12x225 12x245 10x275
    Alt. Seated DB Curls
    3x16x30s (8L/8R)
    Incline IsoPress (Plate-loaded)
    3x8x190
    IsoPress (Plate-loaded)
    8x190 8x240
    VBAR Pulldown
    3x15x120
    DB Shrugs
    20x80s 20x80s 15x80s

    Notes: I just started incorporating incline into my workout, so I'm hoping to get stronger in that area. I workout in the AM as soon as the gym opens (6am) on MWF and try to hit my whole body.

  6. #6
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    Up the calories.

  7. #7
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    Quote Originally Posted by Vibrant View Post
    Up the calories.
    O, I am bossman. I just had a really bizarre day today. Expect ~3000 calories average. That sound solid enough in your opinion?

  8. #8
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    In this train ride!! Kill it bro!

  9. #9
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    Day 2

    Nutrition
    Total Calories: 2,178
    Fat: 39.8g
    Carbs (Fiber): 220.4g (27.8g)
    Protein: 227.3g

    Day 3

    Nutrition
    Total Calories: 2,796
    Fat: 98.7g
    Carbs (Fiber): 234g (11.7g)
    Protein: 236.5g

    Training
    Squats
    8x225 8x275 8x275 10x225
    Alt. DB Curls
    2x16x35s (8L/8R) 2x20x30s
    Incline IsoPress (Plate-loaded)
    10x190 8x200 5x220 5x220
    IsoPress (Plate-loaded)
    14x190 8x240
    VBAR Pulldown
    3x15x120
    DB Shrugs
    20x80s 20x80s 15x80s

    Nothing to note yet.

  10. #10
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    In for the review. Lets see what this stuff can do.

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    In for the ride...very interested, Was unable to log this as in the UK..so let's see If it's worth the money.

  12. #12
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    Definitely looking forward to this, especially since there aren't many logs out there yet. I assume you're dosing at 20mg a day?

  13. #13
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    I'm running Osta already but not so good with logs. I'll keep an eye on yours!

  14. #14
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    I'll be posting weekend and today's nutrition/training soon. I planned to do that today but realized I have a paper due tomorrow so I'll be doing that for the night, but if I get the chance I will update this.

    I do want to say that it is not a week in yet but my muscles feel fuller, my boys are hanging low (and full), and the sex drive is buzzing.

  15. #15
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    Great first start brother!! How's the sides any to show yet?

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