I have started an MMA thread that will be discussing news, events, fighters, workouts, ammy fights, and any other form of Mixed Martial Arts fans and fighters can enjoy.
Here is the link:
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Awesome thanks... I fight down in Louisiana and also have a gym for mma training....
Thanks for share man!
Shamrock is interested in MMA.