My Body Recomp after a Hernia surgery using Iron Mag Products starting with OSTA rx

Page 2 of 2 FirstFirst 12
Results 16 to 21 of 21
  1. #16
    Registered User
    twotuff's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    CALI
    Posts
    1,055

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    45772071

    April 27
    Fuck I slept good! I did wake up at 5am yesterday and get a full training session in plus a 10hr work day so I know that played a part. However normally i get up a couple times a night to piss and maybe grab a midnight snack. This didnt happen. The first majorly noticeable effect from the osta is the appetite suppression. Its not anything crazy, I am still hungry enough to get all my meals in but thats about it. I have also notice a "driven" feeling when it comes to my cardio and training.

    3rd day
    no gym
    cardio 25 min fasted caffiene and osta - shake after

    I will say my calves, chest, shoulder, and tris and worn out and sore. I will do cardio tomorrow and train some legs and back,bis on sunday

    Food today is shakes ground turkey steak sweet potatoes

  2. #17
    Registered User
    twotuff's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    CALI
    Posts
    1,055

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    45772071

    April 28
    4th day
    no gym still a little sore but the cock sucker doesnt open till 8 and im already on my way to work

    25 min cardio

    Slept real hard again! 2 fucking nights in a row unbelievable! My arms are also noticeably harder! cardio was easy, cant wait to get in the gym tommarow, legs back and bis. Todays food is cottage cheese, steak, 4 fruit, shakes.

  3. #18
    Registered User
    twotuff's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    CALI
    Posts
    1,055

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    45772071

    April 30
    Yesterday I trained BACK and Bis

    Felt good but I am still weak, well weak for my standards. did some pulldows, rows, tbar (chest on pad), and reverse pec dec. ThenI went into some biceps. I cant wait to be throwing around some heavy weight. Here are a couple pics from this morning.



    I slep hard as fuck again, and I have noticed that I am becoming harder. My strength is gradually coming back, remember it has only been 3 weeks since my surgery. I want to go balls to the wall but I am taking a easy, so I can heal up properly.
    Todays food consist of chicken, cottage cheese, shakes, and we are doing breakfast for dinner. I weighed in at 243 yesterday (this is a rough weight was fully clothed and had my compression belt on). I have a small case of hemorrhoids . If any one has any tips or trips they would be appreciate

  4. #19
    Registered User
    twotuff's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    CALI
    Posts
    1,055

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    45772071

    Day 7
    Slept hard as fuck! I love the sleep I have been getting, feeling so refreshed whenI wake up

    Boulder Shoulders today

    4x15 20pd reverse flys
    6x12 135pd smith machine shoulder press
    4x10 straight bar fronit raise 40pd
    4x10 20pd revese flys
    3x15 side cable raise
    3x10 15pd side db raise
    2x15 225 behind the back shrugs
    2x15 225 front shrugs
    3x8 some shoulder press machine superset with some other side raise machine


    Food consists of Shakes, dround turkey and some pasta and beef tonight. I am breaking out on my back (fucking sucks) It has to be the OSTA because I am not using any other supp. I am a lot fuller. I could actully feel the fump in my delts which is really rare for me.

  5. #20
    Registered User
    twotuff's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    CALI
    Posts
    1,055

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    45772071

    sorry about not keeping it up dail, I am over at MD tho so I just copied and pasted.

  6. #21
    Senior Member


    Join Date
    Jan 2011
    Gender
    Male
    Location
    777
    Posts
    9,903

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    627917859

    what.....an.....animal!!

Similar Threads

  1. Replies: 18
    Last Post: 01-06-2013, 08:00 PM
  2. body recomp and getting unfat again
    By CG in forum Online Journals
    Replies: 113
    Last Post: 05-30-2012, 02:37 PM
  3. Hernia surgery.....
    By tinyshrek in forum Anabolic Zone
    Replies: 1
    Last Post: 03-24-2012, 08:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Discussion Forums