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Quick Tips

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    Chest and Shoulders training with John Jewett


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    Sadik Hadzovic Biceps and Triceps Workout


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    Derek Lunsford's Elbow Warmup


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    Sadik Hadzovic's Chiseled Chest Workout


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    Leg Day with Julian Smith


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    How To Train Your Booty (in Dutch)


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    Leg Curl with Roman Fritz


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    Dumbbell Rows with Nick Trigili and Phil Viz


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    Rack Deadlifts with Nick Trigili and Phil Viz


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    Exercises Index - Donkey Calf Raises


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    James Ellis Reverse Grip Skull Crushers


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    Quote Originally Posted by Gregzs View Post
    James Ellis Reverse Grip Skull Crushers

    Face smashers lol

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