My cholesterol was measured at 292. This is coming from a clinic that took my blood sample for life insurance purposes. I'm going to get another blood sample taken by my Doctor.
I was wondering if there's something in my nutrition that would cause it to be so high. Would high protein cause this, how about supplements?
Thanks.
Here's what my daily nutrition/supplements looks like:
9am
- Eggs, 1 whole / 4 whites (scrambled)
- 1/2 cup (before cooking) oatmeal w/ 1 tsp PB, dash of cinnamon
- Multi-Vitamin
- 3 liver tablets
12pm noon
- 2 scoop protein shake w/ frozen strawberries, creatine
3pm
- lean meat
- 1/2 cup brown rice
- steamed veggies
- 3 liver tablets
6pm
- 2 scoop protein shake w/ 1 tblsp heavy cream
9pm
- lean meat
- 1/2 cup brown rice
- steamed veggies
- 3 liver tablets
12 midnight
- 2 scoop protein shake w/ glutamine
- 1 tblsp flax oil
- 1 gram vitamin C
or
- cottage cheese w/ glutamine
- 1 tblsp flax oil
- 1 gram vitamin C
I was wondering if there's something in my nutrition that would cause it to be so high. Would high protein cause this, how about supplements?
Thanks.
Here's what my daily nutrition/supplements looks like:
9am
- Eggs, 1 whole / 4 whites (scrambled)
- 1/2 cup (before cooking) oatmeal w/ 1 tsp PB, dash of cinnamon
- Multi-Vitamin
- 3 liver tablets
12pm noon
- 2 scoop protein shake w/ frozen strawberries, creatine
3pm
- lean meat
- 1/2 cup brown rice
- steamed veggies
- 3 liver tablets
6pm
- 2 scoop protein shake w/ 1 tblsp heavy cream
9pm
- lean meat
- 1/2 cup brown rice
- steamed veggies
- 3 liver tablets
12 midnight
- 2 scoop protein shake w/ glutamine
- 1 tblsp flax oil
- 1 gram vitamin C
or
- cottage cheese w/ glutamine
- 1 tblsp flax oil
- 1 gram vitamin C