rammstein
Newbie
one of my books says it cant happen
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is there a way to lose weight while gaining muscle weight?
- Thread starter rammstein
- Start date
You're more interested in body composition than weight. Lean muscle mass takes up less space, but weighs more than bodyfat. So depending on the proportions, you can sometimes reduce your weight by increasing lean muscle mass, and correspondingly dumping bodyfat mass. Additionally w/ more lean muscle mass, the volume of "body" it takes up is reduced - so you "lean out" despite increasing your muscle mass.
Some places will argue that you can't build muscle while cutting bodyfat - but at a certain level you can.
I think your statement is poorly worded and confuses terms between 'fat'/'muscle' and weight.
Some places will argue that you can't build muscle while cutting bodyfat - but at a certain level you can.
I think your statement is poorly worded and confuses terms between 'fat'/'muscle' and weight.
Muscle does not weigh more than fat, I really wish people would stop saying this. A pound is a pound. Muscle is denser(more compact) than fat and takes up less volume. OP yes you can lose fat while gaining muscle, it's called recomposition. Very hard to do natty.
lol right? This dude even mentioned volume in his post.... what a retard. This is him
A pound is a pound! A pound of muscle is equal to a pound of fat. A pound of muscle is more dense than a pound of fat. Stop spreading ignorance. You are confusing weight with mass.
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Digitalash
Registered
with enough hormones you can, hard for a natty if you've already been training for a while
keep your protein intake up, get enough rest, do a sheeeeeet load of high rep squats - works if you work it!
you dn't need any hormones besides the ones you have in you. If you are fat and you start to diet and excercise you will gain muscle and lose fat at the same time. Your weight will stay the same but you will shed fat lbs.
This is only if you have lot's of extra fat. like 20% fat.
Calves of Steel
Registered
Not at the exact same moment maybe. High insulin levels in the morning and post workout and lower levels at other points in the day may end in a day where you have more muscle and less fat. Or you can just try trenbolone.
absolutley you can............it's obvious that your not gonna accomplish anything extreme BUT I personally weighed 173 w/ a good amount of bf...... and in 4 months of eating a good higher protein diet and lifting/cardio, was 185 and actually slightly cut( I could see my abs fairly good).................so I can certainly attest to losing fat and gaining muscle/strength......good luck
Digitalash
Registered
ok I should restate that to say not if you've been training for a while, but if you're not in piss poor shape to begin with you won't make much progress in either direction
I know, I spent a good portion of my teen years eating high protein and maintenance cals (accidentally) and made very little progress except for slow strength gains. If you're already close to 10% bf with some muscle then you will most likely need to cut, bulk, or add hormones