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Foundation Supplements

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  1. #1
    Starting a fresh


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    Foundation Supplements






    Hi people,

    I know nothing can replace a good diet, but I was wondering what supps you use week in week out, the one you couldn't gain what you've gained without using. I'm starting to use creatine, no2 and bcaa's from Monday, I already use a whey protein and a carb powder. Used to use weight gainers but I don't see the point anymore when you can make your own from wholefoods that's tastier and cheaper too.

    Peace

    LP
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  2. #2
    big for a notbig


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    You've got most the basics. Add a good multivitamin and some fish oil and maybe some caffeine or a good pre-workout.
    Cumming day and night.

  3. #3
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    Quote Originally Posted by Diesel618 View Post
    You've got most the basics. Add a good multivitamin and some fish oil and maybe some caffeine or a good pre-workout.
    Sorry. I'm already taking a multivitamin, and have a shot of espresso pre workout. I've bought and consider taking a calcium supplement.
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  4. #4
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    Multivitamin, Amminos, fav Scivation's Xtend, creatine, pre workout of DS Craze, BPS endosurge off Orbitnutrition, def my fav protein myofusion, or MP's combat, Athletix Divison 1, and Lecheeks fat burner Oxy ECA.

  5. #5
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    lots of whey, fish oil, multi, vit d, occasionally plain creatine mono. Buy whey in bulk if you can IMO, spend the rest on food

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