My transformation

Page 1 of 4 1234 LastLast
Results 1 to 15 of 57
  1. #1
    Registered User
    RockShawn's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    A Gym Near You
    Posts
    755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    47968287

    My transformation

    I can't believe these are one year apart. Honestly I looked about the same in January of this year when I decided I wanted to compete as you can see from the first photo in my log.

    I never would have believed I'd be in a Before and After shot like this. Loving it. 7 weeks to go to stage.
    Attached Images Attached Images
    Enough Excuses, Get It Done!

  2. #2
    Registered User
    Standard Donkey's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    VA
    Posts
    6,192

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    551977363


    great work! tips?


    ive always wanted to get to that level of leaness.. havent been able to tho lol

  3. #3
    Registered User
    RockShawn's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    A Gym Near You
    Posts
    755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    47968287

    Thanks SD. Work your ass off and hire a coach. Best tip I got. Bsfboss is my coach. Couldn't do it without him.

    Diet has been the key for me. Lots of cardio and low doses. Never thought I'd say that but did this on not much gear at all.
    Enough Excuses, Get It Done!

  4. #4
    Registered User
    tinyshrek's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    united states
    Posts
    1,275

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    79618960


    Great job brother! That's motivation right there!! All about diet and training!! Gear is just a supplement

  5. #5
    Board Rep
    BOARD REP
    Lordsks's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    UK
    Posts
    1,606

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    64886630


    amazing job man. Did you log your training/diet here?

  6. #6
    Registered User
    RockShawn's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    A Gym Near You
    Posts
    755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    47968287

    Yes lordsks. The link is in my sig. Or under Online Journals as Rock and Rollin...from fat to fit. I logged from January 2012 I had to hold off some since I have a coach involved.

    Thanks for the compliments guys!!
    Enough Excuses, Get It Done!

  7. #7
    Registered User
    RockShawn's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    A Gym Near You
    Posts
    755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    47968287

    The crazy thing is I actually thought a year ago I looked pretty good. It amazes me how much denial I was in. This experience has also given me a whole new respect for fitness competitors and professionals.

    I never dreamed it would take so much hard work and dedication, but that said, once you start seeing your body transform right in front of your eyes, it makes it all worth it.
    Enough Excuses, Get It Done!

  8. #8
    Registered User
    teezhay's Avatar


    Join Date
    Dec 2011
    Gender
    Male
    Location
    USA
    Posts
    931

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    67909931


    Hahaha, I didn't realize you had two different years in the before/after. My only thought was, "Goddamn, two days?! I knew I should have bought some of that myostatin inhibitor shit..."

    Really though, you look awesome and your quads are jacked. Be sure to keep us updated the next 7 weeks!

  9. #9
    Registered User
    RockShawn's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    A Gym Near You
    Posts
    755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    47968287

    That's funny. Yeah 2 days would be amazing. That's some high quality h2O!!
    Enough Excuses, Get It Done!

  10. #10
    Registered User
    nby's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    EU
    Posts
    438

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    21405140

    Looking lean brother! Whats the weight difference? Much (if any) strength loss?

  11. #11
    Registered User
    RockShawn's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    A Gym Near You
    Posts
    755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    47968287

    About 30 pounds difference. I was actually doing a bulk this time last year and got up to 255. I'm 223 this morning.

    Actually strength is up and climbing. It's wierd. I'm only on 2055cals a day right now.
    Enough Excuses, Get It Done!

  12. #12
    Registered User


    Join Date
    Oct 2011
    Gender
    Male
    Location
    USA
    Posts
    8

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    19072

    Great transformation man. Awesome progress for 1 year.

  13. #13
    BEEFCAKE
    SUPER MODERATOR
    sassy69's Avatar


    Join Date
    Jul 2002
    Gender
    Female
    Location
    On the squat rack
    Posts
    2,771

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    8
    Thanked in
    7 Posts
    Rep Points
    783195057


    Nice work!


    All posts are for entertainment. Consult a doctor before using any medication.

  14. #14
    Registered User
    rage racing's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    in the bathroom pinning...
    Posts
    1,933

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    325801786


    Very impressive brother
    Quote Originally Posted by heavyiron View Post
    Estrogen is from Satan. Testosterone is a gift from baby Jesus.
    Powered by AGENT YES

  15. #15
    Registered User
    RockShawn's Avatar


    Join Date
    Nov 2011
    Gender
    Male
    Location
    A Gym Near You
    Posts
    755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    47968287

    Quote Originally Posted by thepeachman View Post
    Great transformation man. Awesome progress for 1 year.
    Thank you brother

    Quote Originally Posted by sassy69 View Post
    Nice work!
    Thanks Sassy

    Quote Originally Posted by rage racing View Post
    Very impressive brother
    Thank you sir
    Enough Excuses, Get It Done!

Similar Threads

  1. My transformation
    By Kusakup in forum Online Journals
    Replies: 5
    Last Post: 05-18-2011, 08:42 PM
  2. BB.com transformation of the week...
    By crazy_enough in forum Anything Goes
    Replies: 55
    Last Post: 09-02-2006, 03:12 PM
  3. Transformation
    By Mindless in forum Online Journals
    Replies: 16
    Last Post: 06-23-2004, 05:31 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums