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Dana Lynn Bailey circuit training

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  1. #1
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    Dana Lynn Bailey circuit training






    Last edited by fit4life; 05-05-2012 at 03:16 PM.

  2. #2
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    ^^^please delete, thank you.

  3. #3
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    Thank you for fixing the vid. i appreciatte it. This is a must see. Three compound movements= bench press, squats to clean and press for 20 reps each. Intense and love this girl! Lets get fired up!!!!
    Last edited by fit4life; 05-05-2012 at 09:25 PM.

  4. #4
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    Intense is right!

    CURRENT SALE IS ON

  5. #5
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    I'm not usually attracted to muscular women, but she is beautiful.
    DISCLAIMER: I do not condone the use of anabolic steroids, all information about Anabolic Steroids is for educational and entertainment purposes only. Please don't use anabolic steroids without a doctor's prescription.

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    Awesome stuff
    PROBABLY SENT FROM MY IPHONE

  7. #7
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    DLB...

  8. #8
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    Okay, just watched the whole thing. I can't do what she just did, maybe even at the weights she was using too!

    CURRENT SALE IS ON

  9. #9
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    That was fun to watch!



  10. #10
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    She's awesome. I always enjoy watching her videos for multiple reasons.
    Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.

  11. #11
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    She is pretty much a bad ass in my book. I would die trying that, holy shit!!!

  12. #12
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    On the gears?

  13. #13
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    I remember when she posted something like this on her Fbook wall and a bunch of wannabe cross-training "gurus" bashed her.....

    ....how in the HELL can you even think about bashing this women? She's damn awesome
    ~RaZr~ is a fictional character. Everything stated is of "hypothetical" ideation and not to be taken seriously!

  14. #14
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    Quote Originally Posted by Anabolic5150 View Post
    She is pretty much a bad ass in my book. I would die trying that, holy shit!!!
    I can see my heart stopping if I did that!
    Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.

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    Quote Originally Posted by ~RaZr~ View Post
    ....how in the HELL can you even think about bashing this women? She's damn awesome
    ^^^
    WOMAN
    ~RaZr~ is a fictional character. Everything stated is of "hypothetical" ideation and not to be taken seriously!

  16. #16
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    Quote Originally Posted by ~RaZr~ View Post
    I remember when she posted something like this on her Fbook wall and a bunch of wannabe cross-training "gurus" bashed her.....
    Quote Originally Posted by ~RaZr~ View Post

    ....how in the HELL can you even think about bashing this women? She's damn awesome


    Jealousy, they probably look no where near as fit as she does, athlete or not. They wanna bash because she is trying something new, watch when she get's used to the routines. She'll leave their hating ass's in the dust...

    Quote Originally Posted by ~RaZr~ View Post
    ^^^
    WOMAN

    CURRENT SALE IS ON

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    True to all points EZ!
    ~RaZr~ is a fictional character. Everything stated is of "hypothetical" ideation and not to be taken seriously!

  18. #18
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    Quote Originally Posted by ANIMALHAUS View Post
    I can see my heart stopping if I did that!
    I've been doing a similar routine for mountaineering training, and I literally have to keep the garbage can next to the squat rack. It's incredibly effective for endurance. This weekend I climbed up to 10,000 ft, on a route that I use for training and I broke my pr for this route by 1 full hour. The only thing I'm doing different is adding a workout like this 3 times a week on top of my cardio.
    DISCLAIMER: I do not condone the use of anabolic steroids, all information about Anabolic Steroids is for educational and entertainment purposes only. Please don't use anabolic steroids without a doctor's prescription.

  19. #19
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    Quote Originally Posted by exphys88 View Post
    I've been doing a similar routine for mountaineering training, and I literally have to keep the garbage can next to the squat rack. It's incredibly effective for endurance. This weekend I climbed up to 10,000 ft, on a route that I use for training and I broke my pr for this route by 1 full hour. The only thing I'm doing different is adding a workout like this 3 times a week on top of my cardio.
    Kudos to you, but my body wouldn't be able to handle it. I have no problem putting my body through hell, but this is a different kind of hell! Give me big weight and I'll handle it. Give me light weight and sets like this and I'll be more than happy to give you my Pre WO meal in a trash bag!!!

    However, I love watching this style training and I give props to those of you who do this for your fitness needs and goals!
    Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.

  20. #20
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    Quote Originally Posted by ANIMALHAUS View Post
    Kudos to you, but my body wouldn't be able to handle it. I have no problem putting my body through hell, but this is a different kind of hell! Give me big weight and I'll handle it. Give me light weight and sets like this and I'll be more than happy to give you my Pre WO meal in a trash bag!!!

    However, I love watching this style training and I give props to those of you who do this for your fitness needs and goals!
    Yeah, I'm not nearly as strong as most of you guys, but I am fit.
    DISCLAIMER: I do not condone the use of anabolic steroids, all information about Anabolic Steroids is for educational and entertainment purposes only. Please don't use anabolic steroids without a doctor's prescription.

  21. #21
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    love her

  22. #22
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    Started copying workout
    PROBABLY SENT FROM MY IPHONE

  23. #23
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    I love watching her videos she is very sexy.
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    Wow she smoking hot, Impressive!!!

    There are women like that at my gym.

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    According to me women's just looks beautiful when they have awesome figure. not too much body like man's.

  26. #26
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    this workout is KILLER!! tried it last week, after my 2nd set MY BODY was screaming.

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