Best Muscle groups to work together??

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  1. #1
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    Best Muscle groups to work together??

    Just wondering the different opinions.. I typically do two a day. Which groups do you guys or women work together?

  2. #2
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    Man, you are going to get a ton of answers on this one. Chest and triceps, back and biceps, chest and biceps, back and triceps, shoulders and triceps, shoulders and biceps, push/pull/legs and the list goes on. There does seem to be one unwritten rule though...train legs by themselves. I guess in the end it all depends on what works for you and gets you to grow!

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    many choices here...i can tell you what i do
    i do
    1-Back : with it i do sometimes biceps and sometimes rear deltoids and sometimes both
    2- Chest: Alone or with it sometimes triceps , sometimes shoulders without rear, sometimes both
    3- legs: mostly alone
    4- abs: 3-4 times a week i do them with anything

    and of course sometimes i do just one muscle a day but i never do chest the day after triceps or shoulders, or back the day after biceps.

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    Thanks! Thats pretty much what i do. Didnt know if there was two groups that EVERYONE does the same lol

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    You can make a training split and work any muscle group you want together as long as there is enough recovery before you train it again.

  6. #6
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    I prefer:
    Chest/tris
    Back/bis
    Legs
    Shoulders/traps

    There are very few absolutes in this field though, many guys find success in many different routines.
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    Chest/Tri's
    Back/Bi's
    Shoulders/Traps
    Bi's/Tri's
    Quads/Hams


    I like to train arms twice a week so that's how I do it. I work calves and abs in when I can. Usually 2X a week. Been working great for me
    Cumming day and night.

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    Chest/bi's
    Legs
    Back/tris
    Shoulders/calves

    Slampigs.

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    I do the same workout as Diesel618 but every once in a while I like doing Chest/Back. Especially on pool day. I feel so big all day.

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    chest,arms
    legs
    back,tri
    shoulders,arms



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    Quote Originally Posted by Kimosabi View Post
    I do the same workout as Diesel618 but every once in a while I like doing Chest/Back. Especially on pool day. I feel so big all day.
    chest back is not bad at all from time to time

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    Why legs only?

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    Shoulders + back
    Chest + arms
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    Bi's/Tri's/shoulders
    Legs/calves/abs/shoulders
    Chest/Back/abs
    Bi's/Tri's/shoulders
    Legs/Calves/abs/shoulders
    OFF DAY
    Repeat

    I usually rotate out the extra leg day with chest every 2 months, arms are done twice a week and i split shoulders between days

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    After following a typical back/bi chest/tri routine, i switch to chest/bi back/tri and it seems to give a great pump for a few sessions

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    masseter/brachioradialis combo.

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    Okay, was asking why a leg-only day a stupid question?

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    change is the essence of growth.
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  20. #20
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    i like to do one muscle group a day if possible.If not ill do tries and shoulder and bies and chest or even the other way around.
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