GXR is dealing with a sick wife, he will get you all taken care of asap. Remember shipping time as well, but good to see logs getting set up. When all are done, we may make them all stickies, have to discuss it.
Leg extensions 3 sets, 110x15,110x12,90x15
Squats 3 sets,225x 10,225x9,205x15
Leg curls 3 sets, 130x15, 130x12,110x15
Leg press 3 sets, 6 plates x 15, 6plates x 12, 6 plates x 15
Decline situps 2 sets,20
Knee raises 2sets,20
Then a two mile run!
Dumbbell shoulder press 3 sets, 50x11, 55x10,55x9
Latter delt raises machine 110x15,110x11,110x11
Front delt raises cables 20x9,20x8,17.5x11
Up right rows bar 90x12,90x11,90x10
Seated shrugs 2 plates each side pause at top x11,x 13,
Rear delt raises DB's 20lb x12,25x8,20x6
Wish I had more time! Got to get to work!