GXR is dealing with a sick wife, he will get you all taken care of asap. Remember shipping time as well, but good to see logs getting set up. When all are done, we may make them all stickies, have to discuss it.
Leg extensions 3 sets, 110x15,110x12,90x15
Squats 3 sets,225x 10,225x9,205x15
Leg curls 3 sets, 130x15, 130x12,110x15
Leg press 3 sets, 6 plates x 15, 6plates x 12, 6 plates x 15
Decline situps 2 sets,20
Knee raises 2sets,20
Then a two mile run!
Dumbbell shoulder press 3 sets, 50x11, 55x10,55x9
Latter delt raises machine 110x15,110x11,110x11
Front delt raises cables 20x9,20x8,17.5x11
Up right rows bar 90x12,90x11,90x10
Seated shrugs 2 plates each side pause at top x11,x 13,
Rear delt raises DB's 20lb x12,25x8,20x6
Wish I had more time! Got to get to work!
Cool bro thanks, like this place and am trying to grow with everything I do! This will help me to learn and maybe if someone sees something I'm missing and they can help me learn something I didn't know I'm progressing! Also a lot of cool people have looked out for me here,so I like to do my part! Fortunately all of this cool stuff all comes together right here on this forum!
Thanks bro! I felt great today! I think I really needed those days off I! I wanted to run more but had to get my boy!Wide grip pull ups 11,7,6
Lat pull down wide grip 175x9, 160x8, 145x11
Seated rows 170x12, 180x7 , 160x10
Bent rows 135x12, 155x15, 155x15
Seated calve raises 115x15, 115x14,115x8
Standing calve raises one side at a time body weight 200 lbs x20,20,18
Incline sit ups x22,15
Knee raises x 20, x 16
I ran 11/2 miles too!
Well the job didn't work out. I think my tren is trying finish me off."not from naps" I had a very painful injection site all day yesterday and last night was the worst drenched all night! The pain is going away finally shit I felt like I was going to die last night! I Better drink one of the ten gallons of water I sweated out! I've been feeling totally drained for the last couple days I was thinking carbs were too low, now maybe tren is too high! Week 3 at 700mgs.