Today is my first day of the Halo Extreme Stack. Looking forward to leaning out a bit and would like feedback and advice from those experience guys and gals out there. What to expect, tweeks to training/diet, etc.
43, 6', 220, 20% BF. Been lifting for about 5 years. When I started, weighed 275, out of shape sack of shit... Go to the gym 5-6 days per week, usually do 30-40 cardio and 30 min. of lifting on weekdays and lift for an hour Sat. and Sun. Basic lifts, bench, squats, lat pull, etc.
Currently eating 2000 cal. with about 220 grams protein, 170 grams carbs, and 60 grams fat.
Wish me luck! Will try to post updates and check back for advice.
Hi, Heavy! Have enjoyed your posts and advice on the site. Taking 2 per day (3 on Saturdays, just to us up the whole bottle in 4 weeks.) 1st cycle. Felt strong at the gym yesterday and today. Most lifts went up 5-10%, although it might have been psycological. Any advice or thoughts would be appreciated.
OK, good info. Most guys find 3 caps daily to be their sweet spot on Halo so after a few weeks if you want more results that is an option but for now train hard and eat clean. You can bump your protein up a bit if you like.
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End of week 1:
225 (up 5 lbs,) BF has remained unchanged. Most lifts have gone up 5% or so. Have averaged 2200 cal./day. Was looking to lean out, so not really happy with 5 lbs in body weight but I guess as none of it was fat, probably can't complain too much. Thoughts? Cut calories? Join the circus?