Today is my first day of the Halo Extreme Stack. Looking forward to leaning out a bit and would like feedback and advice from those experience guys and gals out there. What to expect, tweeks to training/diet, etc.
Stats:
43, 6', 220, 20% BF. Been lifting for about 5 years. When I started, weighed 275, out of shape sack of shit... Go to the gym 5-6 days per week, usually do 30-40 cardio and 30 min. of lifting on weekdays and lift for an hour Sat. and Sun. Basic lifts, bench, squats, lat pull, etc.
Currently eating 2000 cal. with about 220 grams protein, 170 grams carbs, and 60 grams fat.
Wish me luck! Will try to post updates and check back for advice.
Thanks!
Stats:
43, 6', 220, 20% BF. Been lifting for about 5 years. When I started, weighed 275, out of shape sack of shit... Go to the gym 5-6 days per week, usually do 30-40 cardio and 30 min. of lifting on weekdays and lift for an hour Sat. and Sun. Basic lifts, bench, squats, lat pull, etc.
Currently eating 2000 cal. with about 220 grams protein, 170 grams carbs, and 60 grams fat.
Wish me luck! Will try to post updates and check back for advice.
Thanks!