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Just 15 minutes walking per day extends life expectancy

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  1. #1
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    Post Just 15 minutes walking per day extends life expectancy






    Just 15 minutes walking per day extends life expectancy People who can’t stand physical exercise could at least try to walk or cycle for a quarter of an hour a day. This minimal amount of exercise is enough to noticeably lower their mortality risk, according to researchers at the Taiwanese Institute of Population Science. Scientists [...]
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    Very interesting.


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    damn an i though walking to the kitchen a few times a day was good enough!

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