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Brownies

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Thread: Brownies

  1. #1
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    Brownies






    Not my recipe

    Brownies

    Ingredients:

    60 grams chocolate protein powder
    3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
    5 tsp fructose (or 3 tbsp sugar)
    3 tbsp cocoa powder (unsweetened)
    a dash salt
    2 egg whites
    3/4 cup applesauce (unsweetened)
    3 tbsp peanut butter
    2 tbsp. water
    1 tsp. vanilla extract – optional
    Preparation:

    Mix the ingredients together and pour into a greased 8x8 pan.
    Bake at 350 degrees farengheit for 18 min.

  2. #2
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  3. #3
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    Yep! ...I'm not makin' it

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    Last edited by w8lifter; 05-08-2003 at 04:58 AM.

  5. #5
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    Bump!...I want to make this for everyone at work

  6. #6
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    sounds gr8 w8. i will keep it handy.

  7. #7
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    i get it...you're punishing me, w8. lol

    i deserve it. (you know i'm playing)
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama

  8. #8
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    Has anyone tried these? They sound real yummy!!!

  9. #9
    bring it!
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    they sound beery good- but I would substitute the sugar/fructose for a sweetner.
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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    Any Reccomendations on how much sweetener?

  11. #11
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    Im thinking around 1/2C of splenda???

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    ohhh Maybe I will try these on sunday! Sound good. Yep I would use 1/2cup spleda!
    I Believe in the Impossible!!!

  13. #13
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    1/2 cup of Splenda = 3 tsp of sugar Holy Smokes!!!

    Why not just use Sugar then, since the fillers in the Splenda will probably equal 3 tsp of sugar

  14. #14
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    Okay maybe like 1/4 of a cup ID. Just taste the batter! Im not gonna add the PB, you probably can barely taste it, that'll save some cals too.

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    Jill did you make these?? Are they good?
    I Believe in the Impossible!!!

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    I made them, they are alright! I could eat them.

    Followed the recipe except replaced the Sugar with 8 packets of Splenda.

  17. #17
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    Ummmmm chocolate Im afraid if I make them Ill eat the whole pan

  18. #18
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    I've made them before and I thought they were gross



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  19. #19
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    They look a little questionable. For one, they lack any leavening at all.

    Besides, I've always found applesauce as a fat substitute in brownies to be unsuccessful. Even prune puree isn't all that.

    Were I making these, I'd substitute Quark cheese for the applesauce, or ff yogourt or pureed cottage cheese if Quark was unavailable, and beat the egg whites until stiff then fold them into the rest.

    And use one-for-one -- three tablespoons -- Splenda. Why more?

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