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Brownies

w8lifter

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IML Gear Cream!
Not my recipe :p

Brownies

Ingredients:

60 grams chocolate protein powder
3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder)
5 tsp fructose (or 3 tbsp sugar)
3 tbsp cocoa powder (unsweetened)
a dash salt
2 egg whites
3/4 cup applesauce (unsweetened)
3 tbsp peanut butter
2 tbsp. water
1 tsp. vanilla extract ??? optional
Preparation:

Mix the ingredients together and pour into a greased 8x8 pan.
Bake at 350 degrees farengheit for 18 min.
 
sounds gr8 w8. i will keep it handy.
 
i get it...you're punishing me, w8. lol

i deserve it. (you know i'm playing):p
 
Has anyone tried these? They sound real yummy!!!
 
they sound beery good- but I would substitute the sugar/fructose for a sweetner.
 
Any Reccomendations on how much sweetener? :)
 
ohhh Maybe I will try these on sunday! Sound good. Yep I would use 1/2cup spleda!:)
 
1/2 cup of Splenda = 3 tsp of sugar Holy Smokes!!!

Why not just use Sugar then, since the fillers in the Splenda will probably equal 3 tsp of sugar :shrug:
 
Okay maybe like 1/4 of a cup ID. Just taste the batter!:grin: Im not gonna add the PB, you probably can barely taste it, that'll save some cals too.
 
Jill did you make these?? Are they good? :)
 
I made them, they are alright! I could eat them.

Followed the recipe except replaced the Sugar with 8 packets of Splenda.
 
Ummmmm chocolate:nanner: Im afraid if I make them Ill eat the whole pan:grin:
 
I've made them before and I thought they were gross :shrug:
 
They look a little questionable. For one, they lack any leavening at all.

Besides, I've always found applesauce as a fat substitute in brownies to be unsuccessful. Even prune puree isn't all that.

Were I making these, I'd substitute Quark cheese for the applesauce, or ff yogourt or pureed cottage cheese if Quark was unavailable, and beat the egg whites until stiff then fold them into the rest.

And use one-for-one -- three tablespoons -- Splenda. Why more?
 
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