Hello, I am 19 years old and have been lifting for about 8 months now. I am 6'0" 7.5% body fat 175 lbs. My max on benchpress a little over 1 month ago was 250 lbs. I am on the last week of my current planned workout routine. The reason I am on here is because I am seeking some help from more experienced and much bigger lifters. I had a professional trainer design my last workout and it has been great, but it is not an option financially to have her build me another one. So I was wondering if you guys could share some of your workouts with me. I am obviously wanting to bulk up as tiny as I am. I want a big bench and squat just like every other guy in the gym. (Oh btw when I did the 250 on bench squat was at 365). Thanks for taking the time to read my post and I appreciate any and all help given.
