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packers6211

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IML Gear Cream!
Ok guys starting this log up today and big thanks to Lecheek for letting me log this. I will have some staples of DS Craze, Finaflex Creatrona, myofusion/combat, and fish oils, BCAA's.
 
Hulk smash aright hit up some back today!

Back:

wide grip high pulled pulldowns: 90lbs x 8,8,8

smith machine bent over rows: 85lbs x 12, 105lbs x 12, 12,12, first time doing these felt it but could have done more weight just didn't know lol

close grip pulldowns to chest: 90lbs x 8,8,8

machine rows: 100lbs x 10,10,10

db rows: 50lbs x 8,8,8
 
Damn Packers, how do you hit all these sponsored logs? You must really whore yourself out!
 
Haha nah just live on the forums!! Today hit up some cardio treadmill 1.5 miles tomorrow legs!
 
Wow have been feeling really good last several days and took an off day from work today!! Went to gym earlier then I normally get to during work week. Hit up 1 mile cardio on treadmill then legs!

Legs:

leg ext: 135lbs x 10,10,10

body weight lunges: 3 sets of walking back and forth

lying leg curls: 80lbs x 8,8,8

leg presses: 4 plates x 8,8, 6 plates x 8,8

dead lifts trap bar: 135lbs x 10,10,10
 
All i can say is I hate lunges!!! My legs and ass feel like some one to a bat and went to free swing away at packers legs. But guess what I love the pain too!! Today hit up shoulders and cardio.

cardio treadmill: 45 minutes 2.50 miles

shoulders: seated db presses: 50lbs x 8,8,8

lat machine pulldowns: 150lbs x 8,8,8

behind neck pull downs: 90lbs x 8,8,8

smith machine shrugs: 135lbs x 10,10,10

straight bar upright rows: 45lbs x 10,10,10

machine presses: 70lbs x 8,8,8
 
Today hit chest and cardio got my 1 mile in under 17!! Will do 2 tomorrow but legs were soar from leg day and cutting grass today. Chest day went well, as I did try to hit decline barbell and just still can't mess with the straight bars except on inclines!!

Chest:

db presses flat: 60lbs x 8,8,8

incline db presses: 50lbs x 8,8,8

pec/deck: 150lbs x 10,10,10

machine presses: 150lbs x 8,8,8

incline barbell presses: 135lbs x 10,10,10
 
Today hit up 1 mile on cardio treadmill. Then did arms. I normally do chest/tri's and back/bi's but switched it up. Got a good workout and feeling strong as ever.

Biceps:

db seated curls: 50lbs x 5,5,5

standing sup db curls: 40lbs x 6,6,6,

ez bar curls: 90lbs x 6,6,6

concentration curls: 30lbs x 5,5,5

Triceps:

rope pressdowns: 100lbs x 10,10,10

close grip bench press: 135lbs x 8,8,8

triceps extensions: 50lbs x 10,10,10

machine dips: 105lbs x 10,10,10
 
Today hit up a quick back workout! Tired as hell but yet once I hit the gym I GO!! I've been trying to get this bloating feeling away as I have gained couple lbs on the scale. I'm hoping due to muscle mass.

Back:

wide grip pull downs: 80lbs x 8,8,8

close grip cable pulldowns: 90lbs x 8,8,8

face pulls: 100lbs x 10,10,10

db rows: 45lbs x 8,8,8

machine rows: 135lbs x 8,8,8
 
Today straight cardio day. Hit up 45 minutes on treadmill then sauns 2.56 miles
 
Keep it up buddy!

Lunges tear my ass apart too. All that glorious mess of connective tissue between the glutes and hams.... really makes you want to invest in a personal masseuse.
 
Felt good this morning and ready to hit the gym. Still battling this wierd bloating feeling, and weight being stuck. I continue to feel stronger which is always a good thing. Today hit up a 1 mile of treadmill, then legs. Was hurting like hell after leg day but still manage to take kids to park for some more exercise and track. I keep trying to figure out why I'm not sweating more then usual.

Legs:

body weight lunges 3 complete sets back and forth in hall way at gym

leg presses: warm with 4 plates x 8, 6 plates x 8,8 8 plates x 8

leg ext seated: 135lbs x 8,8,8

lying leg curls: 80lbs x 8,8,8

trap bar dead lifts: 185lbs x 6,6,6
 
I'm about to turn 32 this month. 5'5 234lbs. I have dropped from 290 lbs over 2 yrs ago and will be aiming for 200lbs. The Mass Hgh has really help me sleep which has always been a problem for me. I noticed a big difference in recovery and mood. DAA responds well with me and my strength is continuing to climb.
 
IML Gear Cream!
Today sweated more!!! Was dripping lol. Hit up 1.5 miles on treadmill. Then I'm heading to walk around the block after in laws leave. I hit up chest today and had a good pump. Sleep still going well, and mood is still up.

Chest:

flat bench db's press: 60lbs x 8,8,8

machine presses: 100lbs x 8,8,8

pec/dek: 137.5lbs x 10,10,10

incline db presses: 50lbs x 8,8,8

3 sets of pushups x 15 reps.
 
Today and tomorrow no gym due to spring softball torneyment! Back at it wend. All this weight lifting is taking my swing away though went 1 for 6 tonight :(
 
Last couple of days being in the heat, and playing two nights of softball, working 10 hr shifts, averaging 4hr sleep and still got my fat arse to the gym today!!! Got a good shoulder training in today despite running on pure adrenaline!! I'm starting to feel pumps through out the day, and everyone is telling me my arms are looking good woo woo woo!


Shoulder:


machine press: 115lbs x 12,10,10


seated db presses: 50lbs x 10,10,10


lat machine pulldowns: 125lbs x 10,10,10


behind neck pulldowns: 135lbs x 10,10,10


straight bar pull to chins: 65lbs x 10,10,10
 
Today long arse day at work and hoooottt! Not to mention I got a friggin toe nail giving me hell. Anyway hit up the gym today for back. I'm def feeling stronger every day and weight moving up on some lifts.

Back:

close grip pull downs: 90lbs x 10, 100lbs x 8,8 (PR) I love these

row machine: 100lbs x 10,10,10

face pulls: 100lbs x 10,10,10

smith machine barbell rows: 95lbs x 8,8,8

db rows: 50lbs x 8,8,8
 
Today went to the tracks hot sun and I seem to get more out if vrs treadmill. I did 1.3 miles and also had some hills running up and down felt good. Got softball torney tonight and then arms tomorrow!!
 
Is lecheek affiliated with primordial?
 
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