Join Now!


Critique your physique?

Page 1 of 8 12345 ... LastLast
Results 1 to 30 of 212
  1. #1
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Posts
    20,745
    Rep Points
    2147483647

    Critique your physique?

    It's a ballsy move to post up pics in a forum when you don't look particularly jacked, especially with the risk of getting mocked or ripped on. Tbh I don't think many of us are eligible for a mag cover but who gives a fuck.

    I think it's safe to generalise that most of us out jerk the general public - maybe that's not much of an accomplishment though

    I'm interested to see who is willing to objectively critique their own physique. don't need pics to do this, just be honest with yourself.

    Eg cover what you're proud of, areas that need work or frustrate you, you get the picture.

    I'll through my hat in the ring, but I'll let this thread run for a while to see who has the balls, atrophied or otherwise. I have expectations of one or two members but hoping for a few surprises.

  2. #2
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    Vaginaville
    Posts
    806
    Rep Points
    71451988

    I'm 5'10" was 204 @ 14% BF, on a cut, currently down to 190, haven't checked BF. if I could get rid of the fucking love handles I would be happy. I can't seam to cut down to 10% BF and not look like a fucking tooth pic...gear should help, this is my first cut with gear.

    If I could drop my love handles, and add some size to my shoulders and arms, i would be very pleased. I feel like I'm stuck...

    Dropping the love handles would give me a nice taper....

  3. #3
    Student In A New Game
    BOARD REP
    Ezskanken's Avatar


    Join Date
    Sep 2011
    Gender
    Male
    Location
    Under The Barbell
    Posts
    3,193
    Rep Points
    413651579

    My chest is small, my calves are smaller. Shoulders could be much bigger to. Gained 20 lbs since the start of this year,planning to put on another 30 before I think about what to do next.

  4. #4
    ALPHA MALE
    MODERATOR
    KILLEROFSAINTS's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    azzas wife looks like shit
    Posts
    18,105
    Rep Points
    1857175791

    I need arms(more specifically biceps) and lose another 25 pounds at least
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  5. #5
    Registered User
    darebear7's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    usa
    Posts
    180
    Rep Points
    8818576

    my arms are around 17in but not cutt id like to add an inch to them and define them but also lose some belly, and chest fat...damn sounds like i just to work out harder lol

  6. #6
    Registered User
    Standard Donkey's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    VA
    Posts
    6,164
    Rep Points
    541944246

    bigger shoulders/calves/biceps

  7. #7
    AG'S DEMIGOD
    MODERATOR
    [SIL]'s Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    DRSE HQ
    Posts
    5,842
    Rep Points
    2147483647

    i'm perfect

  8. #8
    USER
    SupaSwole's Avatar


    Join Date
    Sep 2011
    Gender
    Male
    Location
    The Dirty South
    Posts
    1,804
    Rep Points
    549796774

    My diet is shit. I stopped doin hard drugs and chasing whores as much so now the most exciting part of my day is a good meal. My arms look pretty good but until I can get my diet in check I'm not gonna be jerked..

    Oh and I got a tan that would make most cry...

  9. #9
    Senior Member
    BOARD REP
    _LG_'s Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    Elite Peptides
    Posts
    3,947
    Rep Points
    1550872329

    I need to build shoulders and biceps. Drop love handles.(Diet). I have long legs, they are strong but dont look proportional. I like my traps, tris and lats. 7" Penis is about right. Good thread idea cap.
    Tell RC that LG sent you.


  10. #10
    Registered User
    heckler7's Avatar


    Join Date
    Nov 2010
    Gender
    Male
    Location
    ventura, ca
    Posts
    5,259
    Rep Points
    1989911196

    fuck posting pics, SIL will own you!

  11. #11
    AG'S DEMIGOD
    MODERATOR
    [SIL]'s Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    DRSE HQ
    Posts
    5,842
    Rep Points
    2147483647

    where shall we start..


  12. #12
    Senior Member
    BOARD REP
    _LG_'s Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    Elite Peptides
    Posts
    3,947
    Rep Points
    1550872329

    Remove boxers
    Tell RC that LG sent you.


  13. #13
    ALPHA MALE
    MODERATOR
    KILLEROFSAINTS's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    azzas wife looks like shit
    Posts
    18,105
    Rep Points
    1857175791

    Attached Images Attached Images
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  14. #14
    Member


    Join Date
    Apr 2012
    Gender
    Male
    Location
    N/A
    Posts
    137
    Rep Points
    7057974

    Quote Originally Posted by KILLEROFSAINTS View Post
    KOS, is that a A7X tattoo I see?

  15. #15
    AG'S DEMIGOD
    MODERATOR
    [SIL]'s Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    DRSE HQ
    Posts
    5,842
    Rep Points
    2147483647

    Quote Originally Posted by Little Guy View Post
    Remove boxers



    <--------------------
    Last edited by [SIL]; 06-09-2012 at 03:58 PM.

  16. #16
    ALPHA MALE
    MODERATOR
    KILLEROFSAINTS's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    azzas wife looks like shit
    Posts
    18,105
    Rep Points
    1857175791

    Quote Originally Posted by brandonscarinfo View Post
    KOS, is that a A7X tattoo I see?
    yeah
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  17. #17
    Member


    Join Date
    Apr 2012
    Gender
    Male
    Location
    N/A
    Posts
    137
    Rep Points
    7057974

    Quote Originally Posted by KILLEROFSAINTS View Post
    yeah

  18. #18
    Registered User


    Join Date
    Mar 2012
    Gender
    Male
    Location
    Nevada
    Posts
    433
    Rep Points
    15419387

    Post up pics guys I don't give a fuck. I'm no pro bb nor do I pretend to be lol!! I work and have a family. This shit is just a hobby.
    ImageUploadedByTapatalk1339278590.642856.jpg
    It all sucks on me lol. Need more shoulder, chest.....everything really.
    5' 6" 175 lbs. 17" arms I dunno 12% bf beats me lol !

    I only lift 3 days a week. No cardio. Try to keep the diet clean.

  19. #19
    Member


    Join Date
    Apr 2012
    Gender
    Male
    Location
    N/A
    Posts
    137
    Rep Points
    7057974

    I am small for my age. My biceps need a lot of work. I am a skinny-fat guy imo. I need my tan back.... and I have bad acne....

    I will be posting my log up today....I'll have a back story in it and everything that way you can understand where I am coming from and see how much progress I have made.....

  20. #20
    ALPHA MALE
    MODERATOR
    KILLEROFSAINTS's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    azzas wife looks like shit
    Posts
    18,105
    Rep Points
    1857175791

    Quote Originally Posted by goldenera View Post
    post up pics guys i don't give a fuck. I'm no pro bb nor do i pretend to be lol!! I work and have a family. This shit is just a hobby.
    ImageUploadedByTapatalk1339278590.642856.jpg
    it all sucks on me lol. Need more shoulder, chest.....everything really.
    5' 6" 175 lbs. 17" arms i dunno 12% bf beats me lol !

    I only lift 3 days a week. No cardio. Try to keep the diet clean.
    unless you are going to compete size doesnt matter much....you look good ,thats all chicks care about


    not everyone can b sil
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  21. #21
    Chemistry Experiment
    ADMINISTRATOR
    heavyiron's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    Staying Anabolic
    Posts
    15,171
    Rep Points
    2147483647

    My quads and hams suck but I'm pretty happy with everything else. Just today I was thinking that I would rather be in reasonable shape then be a huge bodybuilder. I'm over 6 feet tall and in my 40's so my mass days are over anyway.

    I was watching a guy at my gym today and he was proportionate but about 5 foot 5 inches tall. I would rather be tall then look like him so its all good.

    I blasted out some easy sets and went over the the eliptical...besides, training is a TON of work. LOL!

    I like my arms the best. 19 inch upper arms and big forearms.



    IronMagLabs 15% Off Coupon Code = heavyiron15


    IronMag Research Now Open! - heavyiron15 for 15% off!


    Buy Syringes No Prescription
    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  22. #22
    AG'S DEMIGOD
    MODERATOR
    [SIL]'s Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    DRSE HQ
    Posts
    5,842
    Rep Points
    2147483647

    ^^^watches guys at the gym

  23. #23
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Posts
    20,745
    Rep Points
    2147483647

    I'm generally happy with where I'm at, for my age and time lifting.

    But I got some weird shit going on. It's probably part genes but also taking 18 years off exercise of any kind.

    I'm tall and long limbed. Use to be a swimmer/surfer, I got a broad back and chest, but arms are proportionately skinny. Not compared to non-lifters, just the rest of me. It's more in my tris than bi's but shoulders are pretty well developed - esp rear delts which give me a thick look side on.

    Chest is ok, it's broad and moderately developed, surprising considering how weak my lifts are. I have high collarbones but regardless upper pecs need further work. My rib age kind of jutts out, like my bro and son, give the impression of bigger chest than exists.

    I don't have love handles per se, fat easily accumulates on the front and rear abdomen. Real cunt to move as well cardio and diet required. If I were to binge on shitfood and beer I'd have a big beer gut, worthy of the skinny fat label for sure. I don't worry about the who ab thing. As long as I'm reasonably flat I'm g2g.

    My legs just grow, brother had the same thing when he was a sportsman. Sure I work them, but they grow disproportionately to the rest of me. Even with E2W training. Well balanced quad, ham, glute, some good sweep emerging, but will be slow because of length. I rarely work calves, but this trainer at the gym liked them with an unsolicited comment. Cardio usually involves steep incline work so may help

    Overall all my lifts are weak as piss, surprising for my size, which I don't understand but don't give a fuck either. If my legs were normal size sure you could drop 15, maybe 20lbs off my current 230. Bench 220, M-press 145, DL and Squat both 360 but These are all PRs not working weight. I enjoy the high rep work, and at my age is better for my tendons and joints.

    Bigger arms, that's the wish list. Most of the tricep exercises hit my shoulders in a bad way, and I can't seem get that muscle-mind connection.

    I could go for abs but I don't think it would be sustainable for me as far as my lifestyle goes. I also start to feel 'skinny' when I drop below 220. It's a mental thing, because to everyone else I'm still a big cunt. There's not many real big guys at my gym, I would be in the upper range size wise. Quite a few bigger upper bodies, but most of them have rediculously skinny legs. Looks damn stupid if you ask me, more stupid than my skinny arms

  24. #24
    ALPHA MALE
    MODERATOR
    KILLEROFSAINTS's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    azzas wife looks like shit
    Posts
    18,105
    Rep Points
    1857175791

    stop piking on hi
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  25. #25
    Chemistry Experiment
    ADMINISTRATOR
    heavyiron's Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    Staying Anabolic
    Posts
    15,171
    Rep Points
    2147483647

    Quote Originally Posted by theCaptn' View Post
    I'm generally happy with where I'm at, for my age and time lifting.

    But I got some weird shit going on. It's probably part genes but also taking 18 years off exercise of any kind.

    I'm tall and long limbed. Use to be a swimmer/surfer, I got a broad back and chest, but arms are proportionately skinny. Not compared to non-lifters, just the rest of me. It's more in my tris than bi's but shoulders are pretty well developed - esp rear delts which give me a thick look side on.

    Chest is ok, it's broad and moderately developed, surprising considering how weak my lifts are. I have high collarbones but regardless upper pecs need further work. My rib age kind of jutts out, like my bro and son, give the impression of bigger chest than exists.

    I don't have love handles per se, fat easily accumulates on the front and rear abdomen. Real cunt to move as well cardio and diet required. If I were to binge on shitfood and beer I'd have a big beer gut, worthy of the skinny fat label for sure. I don't worry about the who ab thing. As long as I'm reasonably flat I'm g2g.

    My legs just grow, brother had the same thing when he was a sportsman. Sure I work them, but they grow disproportionately to the rest of me. Even with E2W training. Well balanced quad, ham, glute, some good sweep emerging, but will be slow because of length. I rarely work calves, but this trainer at the gym liked them with an unsolicited comment. Cardio usually involves steep incline work so may help

    Overall all my lifts are weak as piss, surprising for my size, which I don't understand but don't give a fuck either. If my legs were normal size sure you could drop 15, maybe 20lbs off my current 230. Bench 220, M-press 145, DL and Squat both 360 but These are all PRs not working weight. I enjoy the high rep work, and at my age is better for my tendons and joints.

    Bigger arms, that's the wish list. Most of the tricep exercises hit my shoulders in a bad way, and I can't seem get that muscle-mind connection.

    I could go for abs but I don't think it would be sustainable for me as far as my lifestyle goes. I also start to feel 'skinny' when I drop below 220. It's a mental thing, because to everyone else I'm still a big cunt. There's not many real big guys at my gym, I would be in the upper range size wise. Quite a few bigger upper bodies, but most of them have rediculously skinny legs. Looks damn stupid if you ask me, more stupid than my skinny arms
    I was also a swimmer when I was a young man. I had the perfect build for it but not anymore.

    You might consider hitting tri's twice per week if you want to bring up your arms. I also had this problem when I was younger. I cranked on tri's for years. Something that always stuck in my head was reading that tri's need to be 2/3rds your upper arm size so train for it.



    IronMagLabs 15% Off Coupon Code = heavyiron15


    IronMag Research Now Open! - heavyiron15 for 15% off!


    Buy Syringes No Prescription
    All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.



  26. #26
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Posts
    20,745
    Rep Points
    2147483647

    Quote Originally Posted by heavyiron View Post
    I was also a swimmer when I was a young man. I had the perfect build for it but not anymore.

    You might consider hitting tri's twice per week if you want to bring up your arms. I also had this problem when I was younger. I cranked on tri's for years. Something that always stuck in my head was reading that tri's need to be 2/3rds your upper arm size so train for it.
    My 'mass' days are over too. Can't sustain the weight comfortably and it impacts my quality of life. Shit, when I hit 250 (yes KOS, it did actually happen ) felt slugggish, always outta breath. All the eating gave me no social life and sleep suffered. Fun experiment!

    Quality 220-230lbs feels about right. Big gear dose days are finished too. 200-400 test with small amounts of anabolics are working and I'm feeling a lot better. Long peptide runs appeal as well.

  27. #27
    ALPHA MALE
    MODERATOR
    KILLEROFSAINTS's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    azzas wife looks like shit
    Posts
    18,105
    Rep Points
    1857175791

    I dont see how real bbers eat all that food
    i feel like shit around 3000 cals

    hungry at 2000 but feel way better then
    ...PASSION IS MY FUCKING PASSION
    http://www.ironmagazineforums.com/th...w!!!-Get-on-it!!!

  28. #28
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    Vaginaville
    Posts
    806
    Rep Points
    71451988

    Quote Originally Posted by KILLEROFSAINTS View Post
    If you can drop those love handles, you'de have an awesome taper..

  29. #29
    Registered User


    Join Date
    Jan 2012
    Gender
    Male
    Location
    Afghanistan
    Posts
    213
    Rep Points
    8677429

    Everything from my toes to my traps needs work. 6'1" @ 207 13% by 3-pt calipers. I've got about 6 weeks left on cycle before PCT. I'm looking for >205 @ 9% or less.

    42'ish" chest, doesn't develop out, just spreads out. Probably 1RM @ 300'ish right now. 245 for 8 reps on BB bench tonight. My strength isn't reflected in my physique at all.

    16'ish" arms on a 6'1" frame looks pretty weak.

    Way too much fat around the mid-section. I carry almost all of my fat around my love handles and abs.

    Legs are significantly underdeveloped.

    All in all, I've never lifted for gaining mass, only strength as the Army gives me a weight limit and I still have to be able to keep up with 20 year olds during PT runs. But in about 4 months I'm going to be a civilian for the 1st time in almost a decade!

    whatever, though. i'm married, she has to fuck me regardless of what i look like...

  30. #30
    Member


    Join Date
    Dec 2011
    Gender
    Male
    Location
    Negging OP's one shitty thread at a time
    Posts
    2,766
    Rep Points
    120143679

    Stand by for Coolhand pix.... (cock out)

Page 1 of 8 12345 ... LastLast

Similar Threads

  1. What do you think of my physique?
    By drag0n in forum Training
    Replies: 15
    Last Post: 08-25-2005, 08:51 PM
  2. which physique would you rather have?
    By clemson357 in forum Training
    Replies: 185
    Last Post: 08-19-2005, 08:00 PM
  3. How to have such physique??
    By gerrick74 in forum Training
    Replies: 6
    Last Post: 03-23-2005, 11:33 PM
  4. Replies: 40
    Last Post: 03-15-2004, 02:40 AM
  5. The Ultimate Physique
    By Willdebeast in forum Training
    Replies: 1
    Last Post: 02-18-2004, 11:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->