I think I'm going to be logging every other day or a few times a week.
After 2 days of taking the GW, I've felt pretty solid. I've been loading and unloading trucks at FedEx for the past few weeks and it may be me getting used to it, but over the last few days things have gotten WAY easier. I mean, I'm still fatigued at the end of the day but I'm not dead half way through and more or less enjoy the work.
As far as the gym goes, my cardio intensity has increased. I feel like I can go longer and at a higher pace. It may be the placebo effect, but either way I'm satisfied so far. Today was chest/tri day and I definitely felt I could pump out a few extra sets. The weight I moved didn't move up, but I could pump out a few more reps.