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Hey there, long time lurker....

Longhorn1186

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Hey everyone. Just wanted to say hello. Its been a long time since I have been back in the gym full time. I am a former college and pro fb player and have been out of the game and gym world for a long time. I have been a browser of this board for a while and finally decided to join. I started up CrossFit a few months ago as well as getting some regular lift days in (still love to just lift heavy crap). Getting back into shape in my late 30's has not been a lot of fun but it will be worth it in the end. Well, thats about all for now...just wanted to say hello.
 
Hey guy! welcome and hope you enjoy here .. Share what you know with us.
Have a nice day!
 
Welcome to the board and getting back in the game. We are happy you are here :)
 
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