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Fresh Start --- Crown's new log

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  1. #1
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    Fresh Start --- Crown's new log






    Hey everyone. I know my logging has been haphazard lately. Lots of life changes, moving changes, relationship changes, etc etc. Hell things have been chaotic!

    But here are my updates: Moved to Cinci. Joined LA Fitness, and am seeing a personal trainer today. Am going to tell the trainer my goals and see if he can't help me formulate a solid routine to stick too--hell I may even consider shelling out extra money. I want to give this bodybuilding thing a shot and I can't do it by myself.

    So. My meeting is at 4pm today. I will workout and after I will post my thoughts!

  2. #2
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    Hired a trainer we will work mostly on my legs
    Also formulated a diet. Six meals a day
    Going to be a fun journey

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    Good luck with the journey!
    I hope your trainer is knowledgeable with the dieting

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    Quote Originally Posted by flynike View Post
    Good luck with the journey!
    I hope your trainer is knowledgeable with the dieting
    It will prove interesting. that is for sure!

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    Alright day 1:
    Flat: 135lbs - 16
    225lbsw 11
    225lbs - 5 -- with 3 second pause at bottom.
    Thats it... low numbers nowa days, my how that mighty 400lbs bench has fallen!

    Hammer Inc 6 plates, 3 sets of 10 reps

    Pullups Wide
    8
    8
    6

    Chest cable flye.
    15
    15
    10

    Low Cable Row: 120lbs 3 sets of 10

    Tricep extension (machine) 150lbs 3 sets of 10

    Hammer strength ab crunch
    70lbs 2 sets of 10, 1 set of 6

    Tomorrow I do biceps or legs.

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