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Diet that needs reviewed

allskillz20

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IML Gear Cream!
Stats:
Height: 5'8
Weight: 190
Weight Goal: 175-180 lean


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Macros:
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Carb Plan:
- 35% (66g) 1.5-2 hours before workout
- dextrose during workout (40g) w/ creatine
- 30 min post workout meal w/ low GI carbs 25%, (47g)
- 15% next meal, (28g), 5% of veggies and greens throughout day.


Supps:
-BCAA's 5g before, after workout, upon wakening, and before bed.
- green tea
- caffeine/ coffee
- Creatine
- Pre- workout
- Whey protein
- ZMA


Refeed:
- Will be refeeding once per week to sustain diet.
- keeping fat low
- protein 1g/lb, 190g/g
- increasing carbs 50%


Training:
- will be doing higher reps till about week 6, then will start lifting lower reps, and heavy weight.
- Cardio will be to at least run 2 miles 3x a week, but will definitely do some HIT, and box, rock climb, among other things.


Diet:
Meal 1 (wake) - Whey protein 40g, flaxseed 4 caps
Meal 2 (breakfast)- Egg whites/turkey breast, Oatmeal 3/4 cup
Meal 3 (preworkout)- Whey protein (20g)
Meal 4 (during)- Whey protein (20g), cell tech hardcore 1 scoop (40g)
Meal 5 ( post workout meal)- chicken, low gi carbs, large sweet potato, veggies.
meal 6- Whey protein w/ flaxseed 4 caps
Meal 7- tuna/fish w/ salad and salsa, or greens
meal 8- Whey protein w/ flaxseed oil 4 caps


2549 Calories
291.9g of Protein
69.4g of Fat
166.8g of Carbs


Any tweaks? Suggestions would be appreciated
 
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