So say someone stops lifting for a while due to work. Then starts back and eases back into it. Muscle memory kicks in and manages to go up 50lbs on bench in a couple weeks. One day this person walks in the gym just like every morning and starts day one of his 4 day split after being off for the weekend. But this time he struggles with 100lbs less on bench and other exercises. He does some research and reads it could be the fact that he went crazy on carbs the previous day. (over 400g) Throughout the week he notices same decreases in routine. He shrugs it off and same thing happens the next week after taking 6 days off to give proper rest time, it is still happening. Diet hasnt changed, and neither has supplements. Only thing out of all aspects of life that has changed is my jacked sat in hot trunk and now looks brown Dam you figured out it was me? Ideas? comments? dirty remarks?