Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
your levels are normal, test levels can vary during the day so maybe another test will show higher...but since it is normal then no need for testing and for supplementing anything: Normal is Normal and this normal range varies due to different parameters in different individuals...your's is 14.7 , MORE IS NOT BETTER OR SUPERIOR.at your age you should not have tested or worried about it anyways.anything other than this? not wanting to go down the gear route.
a lot of the articles suggest eating lots of cruciferous veggies (which i'm guilty of not doing) for the i3c would it worth also getting this?
Swanson Ultra Indole-3-Carbinol with Resveratrol (200mg, 60 Capsules): Amazon.co.uk: Health & Beauty
or going straight for DIM
Source Naturals, DIM, Diindolylmethane, 100 mg, 120 Tablets: Amazon.co.uk: Health & Beauty
thanks
Irregular sleep patterns are a huge factor - that would definitely have caused some lower test results. Testosterone, and the endocrine system in general are highly linked to circadian rhythms.thanks for the advice mate, i've just got some 5000iu vit d3 tabs i had a read around and found this study
Effect of vitamin D supplementation on testos... [Horm Metab Res. 2011] - PubMed - NCBI
that was with 3300 iu but 5000 will have me covered.
secondly i'm cycling daa now as well.
unfortunately that was the ONLY test figure i got, i went to the doc cos i don't get morning erections or very rarely and it was more of a query, but she only did total serum test, which she said was fine.
the test taken at approx 0930 hours, but i have a feeling i know why it was a little lower, i had it taken on a tuesday, i work shifts in my job and had just come off a set of nights (2200-0700 hours) i finished work at 0700 hours on the monday and slept through to approx 1400 hours on the monday to try and get my body clock back to normal for my days off thus only having about 5 and a half hours sleep, on the monday night i only got about 6 hours sleep so the fact that i hadn't had good sleep the past 2 nights and the fact my body clock was all messed up ( testosterone is highest in the morning but for me my morning was 1600 hours in the afternoon for the past 4 days) could be a factor?
and finally what do you think to using an ai as well such as grape seed extract?
Grape Seed Extract inhibits aromatase
or stinging nettle (although i have read about this effecting your erections so i'm less inclined to want to use that)
thanks
just forget about it , your test levels are normal, there are some food and other things you can do to improve your test levels as suggested above in some replies,.....but still i don't think you should even think about it.
gear is a waste of time dude its all about horny goats weed = ive made some gains by just saying the words "horny goats weed" out loud..
Formeron and D-aspartic acid
2 pumps form and 3g DAA daily.
Formeron and D-aspartic acid
2 pumps form and 3g DAA daily.
yeah i'm using daa, 2 weeks on 1 week off is that ok to cycle like that?