Over-seventies benefit more from power training than from strength training

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    Post Over-seventies benefit more from power training than from strength training

    Over-seventies benefit more from power training than from strength training Weight trainers in their seventies can derive more benefit from their workouts by making their concentric movements more explosive. This is the result of a study that sports scientists at Wake Forest University have published in Health and Quality of Life Outcomes. Strength training makes [...]
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    ...............nice read..

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