Hey everyone new on this forum and quite new to body building
Im 19 years old ive been training now for 15 months, prior to training i was 54kg i am now walking around at 70kg and i am 5ft 9 tall. all my family are skinny will this mess up my genetic potential? with my stats how far could i go naturally? i am eating 4-5 times a day i generally eat fish and brown rice or chicken and pasta but i still have a very wide diet and i am open to ideas. i also take 2-3 protien shakes a day, one morning and one night sometimes one through the day. in the future i would like to start using anabolic steroids, but i understand that for the time being it is abit of a retarded decision. can anyone recommend any supplements i can use to pack on mass? also can anyone give me a good diet plan? really want to take body building seriously and see how far i can go, just abit to young to pick up the needle yet.
p.s for the last 3 months i havent seemed to gain any weight, maybe ive hit a plateau? how can i overcome this?
Im 19 years old ive been training now for 15 months, prior to training i was 54kg i am now walking around at 70kg and i am 5ft 9 tall. all my family are skinny will this mess up my genetic potential? with my stats how far could i go naturally? i am eating 4-5 times a day i generally eat fish and brown rice or chicken and pasta but i still have a very wide diet and i am open to ideas. i also take 2-3 protien shakes a day, one morning and one night sometimes one through the day. in the future i would like to start using anabolic steroids, but i understand that for the time being it is abit of a retarded decision. can anyone recommend any supplements i can use to pack on mass? also can anyone give me a good diet plan? really want to take body building seriously and see how far i can go, just abit to young to pick up the needle yet.
p.s for the last 3 months i havent seemed to gain any weight, maybe ive hit a plateau? how can i overcome this?