Lang
Registered
Lately my energy levels have been very low, I?m wondering if you could share with me what micro nutrients you tale to boost energy. Also as of late I have been very hungry, seems like I can?t eat enough food no matter what. Are there any supplements that show good energy increase (Something without crash)?
I have been doing more cardio than I usually do (4-5 days a week, 8-10 miles a day biking) and then lifting 3x a day.
40 years old, 12-10% body fat
Current regimen of micro?s:
Vitamins:
C, A, E, B6, Fish Oil (liquid), Mens Multi, Saw Palmeto, Milk Thistle
Macro?s
Protein 200-250g/day
Carbohydrates (Carb cycling, 1 day on, 4 days no/low carb)
Fats (trying to stay under 30g a day)
I have been doing more cardio than I usually do (4-5 days a week, 8-10 miles a day biking) and then lifting 3x a day.
40 years old, 12-10% body fat
Current regimen of micro?s:
Vitamins:
C, A, E, B6, Fish Oil (liquid), Mens Multi, Saw Palmeto, Milk Thistle
Macro?s
Protein 200-250g/day
Carbohydrates (Carb cycling, 1 day on, 4 days no/low carb)
Fats (trying to stay under 30g a day)