It is important to take your creatine with a protein powder that is not enriched with glutamine (this means you cannot take it with mrp's as most are enriched with glutamine) because the two amino's use the same substrate to transport them into your muscle cells and when taken within 1-1/2 hour apart will not absorb.
I dont understand what is happeining there, i just ordered creatine and protein with glut in it, what should i do?
I dont understand what is happeining there, i just ordered creatine and protein with glut in it, what should i do?