A Fresh start/A new perspective!

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  1. #1
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    A Fresh start/A new perspective!






    4/8/03


    45 mins of cardio

    10 mins of abs!

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    Hey Dave!

    You really need to give us some more info here!
    Whatcha doin', an update please!

    Jen

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    OK, after getting a fresh supply of goodies to rekindle my fire on my workout let me do a quick recall!

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    Now I haven't worked out like I used to for 2 months due to my Temporary life change. (Only was doing circuit style training and hated it!!! )

    Quit that stinkin' second job so I could get back to rocking out in the gym, having fun and speaking with friend's and trainers!

    So glad to be back!!!

    So here goes nothing!


    BTW, I am not going to include my foods because it's redundant and I would much rather see my weights and strenght gains!

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    Sunday

    AM workout

    Shoulders

    - Military BB Press (sitting no back support)
    115 lbs- 12 reps/135lbs- 10 reps/155 lbs- 10 reps (2 sets)
    - Side lateral raises (using barbells ala DP style)
    15 lbs.- 15 reps/20 lbs- 10 reps/25 lbs reps (2 sets)
    - Rear DB lateral raises
    20 lbs (2 sets) 15 reps/25 lbs. 10 reps (2 sets)
    - Front Lateral raises (barbell)
    35 lbs (12 reps)/40 lbs 12 reps/ 45 lbs 10 reps

    PM Workout

    LEGS (1.5 months layoff!!!)

    - Barbell Squats
    115 lbs. 15 reps/145 lbs. 10 reps/185 lbs. 10 reps (2 sets)
    (not going to push it on my day back!!!
    - One legged leg press (Each leg)
    135 lbs 15 reps/225 lbs 10 reps (3 sets)
    - Leg extensions
    55 lbs. 15 reps/85 lbs 10 reps/ 105 lbs. 10 reps (2 sets)

    and OUCH!

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    Monday April 7th

    The return of the CHEST workout! (striving to the 135 lb db's My GOAL!!!)

    - DB Bench
    45 lbs 15 reps warm up/ 75 lbs. 10 reps/95 lbs. 10 reps/105 lbs 10 reps/ 110 lbs. 10 reps Goal Fell short but I can't complain bc/ I haven't used weight like that for a month or so!!!

    - Decline DB Bench
    35 lbs (2 sets) 10 reps/45 lbs (2 sets) 10 reps

    Cable Crossovers
    65 lbs (each side of course) 4 sets across the board for 12 pause reps)

    Light Triceps

    - Pushdown (using plates)
    110 lbs. (2 sets) 10 reps/155 lbs 10 reps (2 sets)
    One arm push downs
    25 lbs. across the board (4 sets) for 12 reps

    supersetting with

    Rope pulldowns
    75 lbs.-105 lbs 8 reps across the board for 4 sets

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    Tuesday

    Damn it I forgot my straps!!!!

    Back

    - Wide grip lat pulldowns
    135 lbs. 10 reps/185 lbs/ 10 reps/225 lbs (2 sets) 10 reps)

    Fuck! I missed my other goal! 265lbs!!! Next time maybe??

    - 1 arm DB rows
    75 lbs. 10 reps/105 lbs. 10 reps/125 lbs reps (2 sets) 10 reps

    - Bent over BB rows
    145 lbs 10 reps/185 lbs 10 reps/225 lbs 8 reps)
    -Back extensions 15 reps (3 sets)

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    Cardio day!

    35 mins am in workout


    PM- 45 mins of cardio


    Oh yeah, ABS are at 15 mins a day but will increase to 30 minutes.

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    Thursday!!

    Chest!!! REVENGE DAY!

    - DB BENCH!!!
    55 lbs. 10 reps/85 lbs. 10 reps/110 lbs. 10 reps/ 125 lbs.- 10 reps
    (10 lbs off from my goal!)

    - Incline DB flys
    25 lbs. 15 reps/ 35 lbs. 10 reps/ 45 lbs. 10 reps

    - Pec Deck
    45 lbs. 4 sets across the board 10 reps

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    You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am LMAO. Did i really see 10 min. of abs? What a joke. How do you use babbells for lateral raises? You dont post your food because you ate a "ham and cheese" sandwich last night. Opps sorry was i not aloud to tell anyone. . Then you lift 145lbs squats. Well i think that is sufficient. My case is closed and i think that we all know who the PUSSY is now.

    love yah, you big sucky.

  11. #11
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    Originally posted by J'Bo
    You have got to be kidding me Dave. You have the nerve to go into my journal and post a message about me being a pussy. Now i look at your journal and believe me i am LMAO. Did i really see 10 min. of abs? What a joke.
    1) I haven't been in the gym religiously for 2 months due to having 2 jobs. If you want to see the real journal, go l00k at "Visions of Success"
    2) I don't compete so I don't have to be nuts anymore. :P SO THERE!
    3) I truly believe that what I've done in the sense of weighs is actually impressive. With the legs day.... trust me, 2 more workouts (real workouts), we'll see whose laughing! However, I don't push heavy on squats. Wait till' you teh leg presses.

    How do you use babbells for lateral raises?
    1) What are you talking about??

    You dont post your food because you ate a "ham and cheese" sandwich last night.
    1) The DOG ate them. The BRAT should have had his assed whipped for that!



    love yah, you big sucky.

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    Can i have one more excuse dave?

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    SANDWICH EATER SANDWICH EATER

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    I give up then!

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    Love yah.

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    Friday

    Cardio!!!

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    Saturday AM

    Cardio (45 mins)


    Sat. Eve


    (post later)

  18. #18
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    Hey Dave!
    Glad to see you're posting some more now!
    But, where's the diet?? We need to see the diet!

    Jen

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    [QUOTE]Originally posted by david
    Saturday AM

    Cardio (45 mins)

    w/ my good friend, Katharine


    Sat. Eve


    Shrugs

    Barbell Shrugs
    135 lbs x 10/225 lbs x 10/315lbs x 8

    DB shrugs (Pause at the top)
    75 lbs. x 8/125 lbs. x 10/135lbs. x 6

    Upright rows (used in bt/ DB shrugs)
    35 lbs x 12/35lbs. x 10/45lbs x 8

    25 mins of abs (painful!)

  20. #20
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    Originally posted by Jenny
    Hey Dave!
    Glad to see you're posting some more now!
    But, where's the diet?? We need to see the diet!

    Jen
    Why? It's so repetitive!

    I eat basic and I eat clean with giood supplementation!

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    Ham and Swiss Cheese Sandwiches. Hehehe.

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    you better stop with the Ham and cheese! I don't like ham but I do like grilled cheese sandwiches.!

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    Ummm grill cheese sandwiches. I could go for one if those. You probably make good ones too. Wanta fly me down there so i can have one?

  24. #24
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    Re: A Fresh start/A new perspective!

    Originally posted by david
    4/8/03


    45 mins of cardio
    why?

    don't you fear catabolizing LBM?


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  25. #25
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    Even if your taking "stuff"???

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    Oh boy.

  27. #27
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    Monday

    CHEST

    - Incline Bench
    45lbs. x 15/85 lbs. x 10/ 105 lbs. x 8 (I hate incline DB's!!!)

    - BB Bench
    135 lbs x 15/225 lbs. x 14/ 135 lbs. x 20

    -DB Bench
    115 lbs. x 10 reps/125 lbs x 6

    Cable Crossovers
    55lbs. x 15/75 lbs x 12/95lbs. x 10 (2 sets)

    Cardio- 45 mins

  28. #28
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    Originally posted by J'Bo
    Oh boy.
    hush.... scream queen!

    Missing J'bo online

  29. #29
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    Yah missing you too.
    Your like a pain in my ass that i miss only when your gone.

  30. #30
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